Vanilla Light Nonfat Yogurt
Market Pantry
28
% from protein72
% from carbs72
% from fatNutrition Facts
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Vanilla Light Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Light Nonfat Yogurt has 750 IU of Vitamin A.
- Vitamin C:Vanilla Light Nonfat Yogurt has 2.4 mg of Vitamin C.
- Vanilla Light Nonfat Yogurt has 325mg of Calcium.
- Vanilla Light Nonfat Yogurt has 120mg of Sodium, Na.
- Vanilla Light Nonfat Yogurt has 340mg of Potassium, K.
What is the calorie content of Vanilla Light Nonfat Yogurt?
A typical serving 8 oz (227 grams) of Vanilla Light Nonfat Yogurt contains approximately 110 calories.
You can check the exact calorie content by logging Vanilla Light Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Light Nonfat Yogurt have?
The amount of fat in Vanilla Light Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Vanilla Light Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Light Nonfat Yogurt have?
The protein content in Vanilla Light Nonfat Yogurt depends on the ingredients exists in it. On average, 8 oz (227 grams) of Vanilla Light Nonfat Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Light Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Vanilla Light Nonfat Yogurt have?
On average, 8 oz (227 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Light Nonfat Yogurt.
How Much carbohydrates (carbs) is in Vanilla Light Nonfat Yogurt?
The amount of carbohydrates (carbs) in Vanilla Light Nonfat Yogurt depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Light Nonfat Yogurt.
How Much Fiber is in Vanilla Light Nonfat Yogurt?
Vanilla Light Nonfat Yogurt contains approximately 0 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Light Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Vanilla Light Nonfat Yogurt?
Vitamins in Vanilla Light Nonfat Yogurt:
Vanilla Light Nonfat Yogurt contains following minerals:
General
Does Vanilla Light Nonfat Yogurt contain caffeine?
Vanilla Light Nonfat Yogurt does not contain any caffeine.
Does Vanilla Light Nonfat Yogurt contain alcohol?
Vanilla Light Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Light Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Light Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Light Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Light Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Light Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Light Nonfat Yogurt for free?
Yes! Since Vanilla Light Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Light Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Light Nonfat Yogurt and adds it to your daily hydration log. Simply log Vanilla Light Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Light Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Light Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Light Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Light Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Light Nonfat Yogurt
Vitamin A in Vanilla Light Nonfat Yogurt supports eye health.
Vitamin A in Vanilla Light Nonfat Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vanilla Light Nonfat Yogurt boosts immune function.
Vitamin A in Vanilla Light Nonfat Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vanilla Light Nonfat Yogurt promotes healthy skin.
Vitamin A in Vanilla Light Nonfat Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vanilla Light Nonfat Yogurt enhances reproductive health.
Vitamin A in Vanilla Light Nonfat Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vanilla Light Nonfat Yogurt supports bone health.
Vitamin A in Vanilla Light Nonfat Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vanilla Light Nonfat Yogurt reduces the risk of certain cancers.
Vitamin A in Vanilla Light Nonfat Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vanilla Light Nonfat Yogurt promotes healthy development during pregnancy.
Vitamin A in Vanilla Light Nonfat Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vanilla Light Nonfat Yogurt maintains healthy mucous membranes.
Vitamin A in Vanilla Light Nonfat Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vanilla Light Nonfat Yogurt improves wound healing.
Vitamin A in Vanilla Light Nonfat Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vanilla Light Nonfat Yogurt may reduce the risk of macular degeneration.
Vitamin A in Vanilla Light Nonfat Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vanilla Light Nonfat Yogurt supports bone health.
Calcium in Vanilla Light Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Light Nonfat Yogurt supports muscle function.
Calcium in Vanilla Light Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Light Nonfat Yogurt supports heart health.
Calcium in Vanilla Light Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Light Nonfat Yogurt supports nerve transmission.
Calcium in Vanilla Light Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Light Nonfat Yogurt supports blood clotting.
Calcium in Vanilla Light Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Light Nonfat Yogurt supports hormonal secretion.
Calcium in Vanilla Light Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Light Nonfat Yogurt supports weight management.
Calcium in Vanilla Light Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Light Nonfat Yogurt supports dental health.
Calcium in Vanilla Light Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Light Nonfat Yogurt supports blood pressure regulation.
Calcium in Vanilla Light Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 8 oz Vanilla Light Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.