Nonfat Yogurt, Light Vanilla

Great Value

27.78

% from protein

72.22

% from carbs

72.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
70
% Daily value*

Cholesterol 2.5 mg
0.8%

Sodium, Na 70 mg
3%

Potassium, K 188 mg
4%

Total Carbohydrates 13 g
4.7%

Sugars 10 g
20%

Protein 5 g
10%

Vitamin D 64 IU

Vitamin D (D2 + D3) 1.6 UG

Calcium 130 mg

Iron 0 mg

Sugars, added 4 g

Nonfat Yogurt, Light Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Nonfat Yogurt, Light Vanilla?

A typical serving 1 container (150 grams) of Nonfat Yogurt, Light Vanilla contains approximately 70 calories.

You can check the exact calorie content by logging Nonfat Yogurt, Light Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nonfat Yogurt, Light Vanilla have?

The amount of fat in Nonfat Yogurt, Light Vanilla depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Nonfat Yogurt, Light Vanilla contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nonfat Yogurt, Light Vanilla have?

The protein content in Nonfat Yogurt, Light Vanilla depends on the ingredients exists in it. On average, 1 container (150 grams) of Nonfat Yogurt, Light Vanilla contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Nonfat Yogurt, Light Vanilla, Download Nutribit app for healthier you!

How much sugar does a Nonfat Yogurt, Light Vanilla have?

On average, 1 container (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Yogurt, Light Vanilla.

How Much carbohydrates (carbs) is in Nonfat Yogurt, Light Vanilla?

The amount of carbohydrates (carbs) in Nonfat Yogurt, Light Vanilla depends on its serving size and preparation. On average, 1 container (150 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nonfat Yogurt, Light Vanilla.

How Much Fiber is in Nonfat Yogurt, Light Vanilla?

Nonfat Yogurt, Light Vanilla contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Yogurt, Light Vanilla for healthier you!

What vitamins and minerals are in a Nonfat Yogurt, Light Vanilla?

Vitamins in Nonfat Yogurt, Light Vanilla:

  • Vitamin D:Nonfat Yogurt, Light Vanilla has 64 IU of Vitamin D.

Nonfat Yogurt, Light Vanilla contains following minerals:

  • Nonfat Yogurt, Light Vanilla has 130mg of Calcium.
  • Nonfat Yogurt, Light Vanilla has 70mg of Sodium, Na.
  • Nonfat Yogurt, Light Vanilla has 188mg of Potassium, K.

General

Does Nonfat Yogurt, Light Vanilla contain caffeine?

Nonfat Yogurt, Light Vanilla does not contain any caffeine.

Does Nonfat Yogurt, Light Vanilla contain alcohol?

Nonfat Yogurt, Light Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nonfat Yogurt, Light Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Yogurt, Light Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nonfat Yogurt, Light Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nonfat Yogurt, Light Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Yogurt, Light Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nonfat Yogurt, Light Vanilla for free?

Yes! Since Nonfat Yogurt, Light Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nonfat Yogurt, Light Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Nonfat Yogurt, Light Vanilla and adds it to your daily hydration log. Simply log Nonfat Yogurt, Light Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nonfat Yogurt, Light Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Yogurt, Light Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nonfat Yogurt, Light Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nonfat Yogurt, Light Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nonfat Yogurt, Light Vanilla

How to burn 70 calories?

The amount of exercise required to burn off 1 container Nonfat Yogurt, Light Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP