Rainbow Bagel
Lowes Foods
14.4
% from protein81.18
% from carbs81.18
% from fatNutrition Facts
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Rainbow Bagel Nutrients FAQs
Nutrients
- Rainbow Bagel has 78mg of Calcium.
- Rainbow Bagel has 540mg of Sodium, Na.
- Rainbow Bagel has 94mg of Potassium, K.
- Rainbow Bagel has 3.6mg of Iron.
What is the calorie content of Rainbow Bagel?
A typical serving 1 bagel (120 grams) of Rainbow Bagel contains approximately 310 calories.
You can check the exact calorie content by logging Rainbow Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rainbow Bagel have?
The amount of fat in Rainbow Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (120 grams) of Rainbow Bagel contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rainbow Bagel have?
The protein content in Rainbow Bagel depends on the ingredients exists in it. On average, 1 bagel (120 grams) of Rainbow Bagel contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Rainbow Bagel, Download Nutribit app for healthier you!
How much sugar does a Rainbow Bagel have?
On average, 1 bagel (120 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Bagel.
How Much carbohydrates (carbs) is in Rainbow Bagel?
The amount of carbohydrates (carbs) in Rainbow Bagel depends on its serving size and preparation. On average, 1 bagel (120 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rainbow Bagel.
How Much Fiber is in Rainbow Bagel?
Rainbow Bagel contains approximately 2 grams of fiber in 1 bagel (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Bagel for healthier you!
What vitamins and minerals are in a Rainbow Bagel?
Rainbow Bagel contains following minerals:
General
Does Rainbow Bagel contain caffeine?
Rainbow Bagel does not contain any caffeine.
Does Rainbow Bagel contain alcohol?
Rainbow Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rainbow Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rainbow Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rainbow Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rainbow Bagel for free?
Yes! Since Rainbow Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rainbow Bagel with water tracking feature?
Nutribit automatically calculates the water content of Rainbow Bagel and adds it to your daily hydration log. Simply log Rainbow Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rainbow Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rainbow Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rainbow Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rainbow Bagel
Total Carbohydrates in Rainbow Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rainbow Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rainbow Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rainbow Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rainbow Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rainbow Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rainbow Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rainbow Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rainbow Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Rainbow Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rainbow Bagel enhances brain function and helps improve memory and focus.
Glucose from Rainbow Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rainbow Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rainbow Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rainbow Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Rainbow Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rainbow Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rainbow Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rainbow Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rainbow Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Rainbow Bagel supports building and repairing tissues.
Builds and repairs tissues in Rainbow Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rainbow Bagel supports immune function.
Supports immune function in Rainbow Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rainbow Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rainbow Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rainbow Bagel provides energy.
Provides energy in Rainbow Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rainbow Bagel supports muscle growth and strength.
Supports muscle growth and strength in Rainbow Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rainbow Bagel helps in weight management.
Helps in weight management in Rainbow Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rainbow Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rainbow Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rainbow Bagel supports bone health.
Supports bone health in Rainbow Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rainbow Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Rainbow Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Rainbow Bagel regulates blood sugar levels.
Regulates blood sugar levels in Rainbow Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rainbow Bagel supports fluid balance.
Maintains Fluid Balance in Rainbow Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rainbow Bagel supports nerve function.
Supports Nerve Function in Rainbow Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rainbow Bagel helps regulate blood pressure.
Regulates Blood Pressure in Rainbow Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rainbow Bagel supports muscle function.
Aids Muscle Function in Rainbow Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rainbow Bagel aids nutrient absorption.
Improves Nutrient Absorption in Rainbow Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rainbow Bagel helps balance pH levels.
Balances pH Levels in Rainbow Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rainbow Bagel supports bone health.
Supports Bone Health in Rainbow Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 bagel Rainbow Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.