Rainbow Popcorn
Walnut Creek Foods
11.64
% from protein78.55
% from carbs78.55
% from fatNutrition Facts
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Rainbow Popcorn Nutrients FAQs
Nutrients
- Rainbow Popcorn has 10mg of Sodium, Na.
- Rainbow Popcorn has 0.72mg of Iron.
What is the calorie content of Rainbow Popcorn?
A typical serving 3 tbsp. unpopped (39 grams) of Rainbow Popcorn contains approximately 110 calories.
You can check the exact calorie content by logging Rainbow Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rainbow Popcorn have?
The amount of fat in Rainbow Popcorn depends on the ingredients and preparation method. On average, one serving 3 tbsp. unpopped (39 grams) of Rainbow Popcorn contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rainbow Popcorn have?
The protein content in Rainbow Popcorn depends on the ingredients exists in it. On average, 3 tbsp. unpopped (39 grams) of Rainbow Popcorn contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Rainbow Popcorn, Download Nutribit app for healthier you!
How much sugar does a Rainbow Popcorn have?
On average, 3 tbsp. unpopped (39 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Popcorn.
How Much carbohydrates (carbs) is in Rainbow Popcorn?
The amount of carbohydrates (carbs) in Rainbow Popcorn depends on its serving size and preparation. On average, 3 tbsp. unpopped (39 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rainbow Popcorn.
How Much Fiber is in Rainbow Popcorn?
Rainbow Popcorn contains approximately 7 grams of fiber in 3 tbsp. unpopped (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Popcorn for healthier you!
What vitamins and minerals are in a Rainbow Popcorn?
Rainbow Popcorn contains following minerals:
General
Does Rainbow Popcorn contain caffeine?
Rainbow Popcorn does not contain any caffeine.
Does Rainbow Popcorn contain alcohol?
Rainbow Popcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rainbow Popcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Popcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rainbow Popcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rainbow Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rainbow Popcorn for free?
Yes! Since Rainbow Popcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rainbow Popcorn with water tracking feature?
Nutribit automatically calculates the water content of Rainbow Popcorn and adds it to your daily hydration log. Simply log Rainbow Popcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rainbow Popcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rainbow Popcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rainbow Popcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rainbow Popcorn
Fiber in Rainbow Popcorn supports digestion.
Fiber in Rainbow Popcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rainbow Popcorn supports heart health.
Soluble fiber in Rainbow Popcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rainbow Popcorn aids in weight management.
Fiber-rich foods in Rainbow Popcorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rainbow Popcorn regulates blood sugar.
Fiber in Rainbow Popcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rainbow Popcorn promotes gut health.
Fiber in Rainbow Popcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rainbow Popcorn lowers the risk of colon cancer.
A high-fiber diet from Rainbow Popcorn is linked to a reduced risk of colon cancer.
Fiber in Rainbow Popcorn improves skin health.
Fiber in Rainbow Popcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rainbow Popcorn helps lower blood pressure.
Adequate fiber in Rainbow Popcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rainbow Popcorn boosts immune function.
Fiber in Rainbow Popcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rainbow Popcorn reduces the risk of type 2 diabetes.
Fiber in Rainbow Popcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 3 tbsp. unpopped Rainbow Popcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.