Banana Nut Monster Muffin

Lowes Foods

Total Energy

680

kcal

46.4

% from carbs

4.7

% from protein

48.9

% from fats

In 163 g

% daily value

Total Fat

37g

56.9%

Saturated

6g

30%

Cholesterol

105mg

35%

Sodium, Na

470mg

20.4%

Potassium, K

188mg

4%

Total Carbohydrates

79g

28.7%

Sugars

44g

88%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nut Monster Muffin

A typical serving 1 muffin of Banana Nut Monster Muffin (163 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nut Monster Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (163 grams) of Banana Nut Monster Muffin contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nut Monster Muffin depends on the ingredients exists in it. On average, 1 muffin of Banana Nut Monster Muffin (about 163 grams) contains approximately 8 grams of protein.

On average, 1 muffin (about 163 grams) contains about 44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 163 grams) contains about 79 grams of carbohydrates.

Banana Nut Monster Muffin contains approximately 0 grams of fiber in 1 muffin (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 muffin Banana Nut Monster Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.