Crab Bagel Roll

Lowes Foods

Total Energy

510

kcal

49.22

% from carbs

15.63

% from protein

35.16

% from fats

In 269 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

10g

Cholesterol

50mg

16.7%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

63g

22.9%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Bagel Roll

A typical serving 9.5 oz of Crab Bagel Roll (269 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Bagel Roll depends on the ingredients and preparation method. On average, one serving 9.5 oz (269 grams) of Crab Bagel Roll contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Bagel Roll depends on the ingredients exists in it. On average, 9.5 oz of Crab Bagel Roll (about 269 grams) contains approximately 20 grams of protein.

On average, 9.5 oz (about 269 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 oz (about 269 grams) contains about 63 grams of carbohydrates.

Crab Bagel Roll contains approximately 1 grams of fiber in 9.5 oz (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 9.5 oz Crab Bagel Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.