Smoothie Mix, Berries & Kale, Frozen

Lowes Foods

Total Energy

70

kcal

94.12

% from carbs

5.88

% from protein

0

% from fats

In 130 g

% daily value





Potassium, K

130mg

2.8%


Total Carbohydrates

16g

5.8%


Fiber

4g

14.3%


Sugars

11g

22%


Protein

1g

2%






Calcium, Ca

40mg


Iron, Fe

0.8mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie Mix, Berries & Kale, Frozen

A typical serving 1 cup of Smoothie Mix, Berries & Kale, Frozen (130 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie Mix, Berries & Kale, Frozen depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Smoothie Mix, Berries & Kale, Frozen contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie Mix, Berries & Kale, Frozen depends on the ingredients exists in it. On average, 1 cup of Smoothie Mix, Berries & Kale, Frozen (about 130 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 130 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 16 grams of carbohydrates.

Smoothie Mix, Berries & Kale, Frozen contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Smoothie Mix, Berries & Kale, Frozen

Set Your Weight

2,217 steps

Average 2.3 ft stride

19 mins walk

5 km/hr or 3 mph

7 mins run

9 km/hr or 6 mph

17 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.