Smoothie Blend, Berries 'N Kale

Dole

Total Energy

70

kcal

96.77

% from carbs

3.23

% from protein

0

% from fats

In 113 g

% daily value

Potassium, K

240mg

5.1%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

0.5g

1%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie Blend, Berries 'N Kale

A typical serving 0.75 cup contents + 6 fl oz apple juice of Smoothie Blend, Berries 'N Kale (113 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie Blend, Berries 'N Kale depends on the ingredients and preparation method. On average, one serving 0.75 cup contents + 6 fl oz apple juice (113 grams) of Smoothie Blend, Berries 'N Kale contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie Blend, Berries 'N Kale depends on the ingredients exists in it. On average, 0.75 cup contents + 6 fl oz apple juice of Smoothie Blend, Berries 'N Kale (about 113 grams) contains approximately 0.5 grams of protein.

On average, 0.75 cup contents + 6 fl oz apple juice (about 113 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup contents + 6 fl oz apple juice (about 113 grams) contains about 15 grams of carbohydrates.

Smoothie Blend, Berries 'N Kale contains approximately 3 grams of fiber in 0.75 cup contents + 6 fl oz apple juice (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.75 cup contents + 6 fl oz apple juice Smoothie Blend, Berries 'N Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.