Mixed Berries, Frozen

Lowes Foods

Total Energy

70

kcal

88.28

% from carbs

5.52

% from protein

6.21

% from fats

In 142 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

160mg

3.4%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berries, Frozen

A typical serving 1 cup of Mixed Berries, Frozen (142 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berries, Frozen depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Mixed Berries, Frozen contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berries, Frozen depends on the ingredients exists in it. On average, 1 cup of Mixed Berries, Frozen (about 142 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 142 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 142 grams) contains about 16 grams of carbohydrates.

Mixed Berries, Frozen contains approximately 5 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Mixed Berries, Frozen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.