Trail Mix, Fruit and Nut

Lowes Foods

6.04

% from protein

63.4

% from carbs

63.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
480
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 120 mg
5.2%

Total Carbohydrates 84 g
30.5%

Fiber 4 g
14.3%

Sugars 64 g
128%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 9.6 mg

Calcium 0 mg

Iron 1.4 mg

Trail Mix, Fruit and Nut Nutrients FAQs

Nutrients

What is the calorie content of Trail Mix, Fruit and Nut?

A typical serving 0.25 cup (30 grams) of Trail Mix, Fruit and Nut contains approximately 120 calories.

You can check the exact calorie content by logging Trail Mix, Fruit and Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trail Mix, Fruit and Nut have?

The amount of fat in Trail Mix, Fruit and Nut depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Trail Mix, Fruit and Nut contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trail Mix, Fruit and Nut have?

The protein content in Trail Mix, Fruit and Nut depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Trail Mix, Fruit and Nut contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Trail Mix, Fruit and Nut, Download Nutribit app for healthier you!

How much sugar does a Trail Mix, Fruit and Nut have?

On average, 0.25 cup (30 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trail Mix, Fruit and Nut.

How Much carbohydrates (carbs) is in Trail Mix, Fruit and Nut?

The amount of carbohydrates (carbs) in Trail Mix, Fruit and Nut depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trail Mix, Fruit and Nut.

How Much Fiber is in Trail Mix, Fruit and Nut?

Trail Mix, Fruit and Nut contains approximately 1 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trail Mix, Fruit and Nut for healthier you!

What vitamins and minerals are in a Trail Mix, Fruit and Nut?

Vitamins in Trail Mix, Fruit and Nut:

  • Vitamin C:Trail Mix, Fruit and Nut has 2.4 mg of Vitamin C.

Trail Mix, Fruit and Nut contains following minerals:

  • Trail Mix, Fruit and Nut has 30mg of Sodium, Na.
  • Trail Mix, Fruit and Nut has 0.36mg of Iron.

General

Does Trail Mix, Fruit and Nut contain caffeine?

Trail Mix, Fruit and Nut does not contain any caffeine.

Does Trail Mix, Fruit and Nut contain alcohol?

Trail Mix, Fruit and Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trail Mix, Fruit and Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trail Mix, Fruit and Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trail Mix, Fruit and Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trail Mix, Fruit and Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trail Mix, Fruit and Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trail Mix, Fruit and Nut for free?

Yes! Since Trail Mix, Fruit and Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trail Mix, Fruit and Nut with water tracking feature?

Nutribit automatically calculates the water content of Trail Mix, Fruit and Nut and adds it to your daily hydration log. Simply log Trail Mix, Fruit and Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trail Mix, Fruit and Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trail Mix, Fruit and Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trail Mix, Fruit and Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trail Mix, Fruit and Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trail Mix, Fruit and Nut

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Trail Mix, Fruit and Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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