Fruit & Nut Trail Mix

Common Food

Total Energy

120

kcal

63.4

% from carbs

6.04

% from protein

30.57

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

30mg

1.3%

Potassium, K

105mg

2.2%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

2g

4%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Nut Trail Mix

A typical serving 0.25 cup of Fruit & Nut Trail Mix (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Nut Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Fruit & Nut Trail Mix contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Nut Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Fruit & Nut Trail Mix (about 30 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 21 grams of carbohydrates.

Fruit & Nut Trail Mix contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Fruit & Nut Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.