Yogurt, Vanilla, Nonfat
Upstate Farms
13.64
% from protein86.36
% from carbs86.36
% from fatNutrition Facts
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Yogurt, Vanilla, Nonfat Nutrients FAQs
Nutrients
- Vitamin D:Yogurt, Vanilla, Nonfat has 160 IU of Vitamin D.
- Yogurt, Vanilla, Nonfat has 290mg of Calcium.
- Yogurt, Vanilla, Nonfat has 50mg of Sodium, Na.
- Yogurt, Vanilla, Nonfat has 160mg of Potassium, K.
What is the calorie content of Yogurt, Vanilla, Nonfat?
A typical serving 4 oz (113 grams) of Yogurt, Vanilla, Nonfat contains approximately 90 calories.
You can check the exact calorie content by logging Yogurt, Vanilla, Nonfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Vanilla, Nonfat have?
The amount of fat in Yogurt, Vanilla, Nonfat depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Yogurt, Vanilla, Nonfat contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Vanilla, Nonfat have?
The protein content in Yogurt, Vanilla, Nonfat depends on the ingredients exists in it. On average, 4 oz (113 grams) of Yogurt, Vanilla, Nonfat contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Vanilla, Nonfat, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Vanilla, Nonfat have?
On average, 4 oz (113 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Vanilla, Nonfat.
How Much carbohydrates (carbs) is in Yogurt, Vanilla, Nonfat?
The amount of carbohydrates (carbs) in Yogurt, Vanilla, Nonfat depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Vanilla, Nonfat.
How Much Fiber is in Yogurt, Vanilla, Nonfat?
Yogurt, Vanilla, Nonfat contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Vanilla, Nonfat for healthier you!
What vitamins and minerals are in a Yogurt, Vanilla, Nonfat?
Vitamins in Yogurt, Vanilla, Nonfat:
Yogurt, Vanilla, Nonfat contains following minerals:
General
Does Yogurt, Vanilla, Nonfat contain caffeine?
Yogurt, Vanilla, Nonfat does not contain any caffeine.
Does Yogurt, Vanilla, Nonfat contain alcohol?
Yogurt, Vanilla, Nonfat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Vanilla, Nonfat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Vanilla, Nonfat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Vanilla, Nonfat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Vanilla, Nonfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Vanilla, Nonfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Vanilla, Nonfat for free?
Yes! Since Yogurt, Vanilla, Nonfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Vanilla, Nonfat with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Vanilla, Nonfat and adds it to your daily hydration log. Simply log Yogurt, Vanilla, Nonfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Vanilla, Nonfat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Vanilla, Nonfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Vanilla, Nonfat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Vanilla, Nonfat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Vanilla, Nonfat
Vitamin D in Yogurt, Vanilla, Nonfat supports bone health
Vitamin D in Yogurt, Vanilla, Nonfat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Yogurt, Vanilla, Nonfat boosts the immune system
Vitamin D in Yogurt, Vanilla, Nonfat enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Yogurt, Vanilla, Nonfat improves muscle function
Vitamin D in Yogurt, Vanilla, Nonfat is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Yogurt, Vanilla, Nonfat promotes cardiovascular health
Vitamin D in Yogurt, Vanilla, Nonfat may help regulate blood pressure and support overall heart health.
Vitamin D in Yogurt, Vanilla, Nonfat reduces the risk of certain diseases
Adequate levels of Vitamin D in Yogurt, Vanilla, Nonfat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Yogurt, Vanilla, Nonfat supports mental health
Vitamin D in Yogurt, Vanilla, Nonfat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Yogurt, Vanilla, Nonfat aids in weight management
Studies suggest Vitamin D in Yogurt, Vanilla, Nonfat may help regulate body weight and reduce fat accumulation.
Vitamin D in Yogurt, Vanilla, Nonfat improves insulin sensitivity
Vitamin D in Yogurt, Vanilla, Nonfat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Yogurt, Vanilla, Nonfat supports prenatal health
Vitamin D in Yogurt, Vanilla, Nonfat is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Yogurt, Vanilla, Nonfat supports bone health.
Calcium in Yogurt, Vanilla, Nonfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Vanilla, Nonfat supports muscle function.
Calcium in Yogurt, Vanilla, Nonfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Vanilla, Nonfat supports heart health.
Calcium in Yogurt, Vanilla, Nonfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Vanilla, Nonfat supports nerve transmission.
Calcium in Yogurt, Vanilla, Nonfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Vanilla, Nonfat supports blood clotting.
Calcium in Yogurt, Vanilla, Nonfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Vanilla, Nonfat supports hormonal secretion.
Calcium in Yogurt, Vanilla, Nonfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Vanilla, Nonfat supports weight management.
Calcium in Yogurt, Vanilla, Nonfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Vanilla, Nonfat supports dental health.
Calcium in Yogurt, Vanilla, Nonfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Vanilla, Nonfat supports blood pressure regulation.
Calcium in Yogurt, Vanilla, Nonfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 4 oz Yogurt, Vanilla, Nonfat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.