White Cheddar Riced Cauliflower

Alexia

18.82

% from protein

28.24

% from carbs

28.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 7 g
35%

Cholesterol 40 mg
13.3%

Sodium, Na 800 mg
34.8%

Potassium, K 420 mg
8.9%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 180 mg

Iron 0.8 mg

Sugars, added 0 g

White Cheddar Riced Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar Riced Cauliflower?

A typical serving 0.5 cup (113 grams) of White Cheddar Riced Cauliflower contains approximately 90 calories.

You can check the exact calorie content by logging White Cheddar Riced Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar Riced Cauliflower have?

The amount of fat in White Cheddar Riced Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of White Cheddar Riced Cauliflower contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar Riced Cauliflower have?

The protein content in White Cheddar Riced Cauliflower depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of White Cheddar Riced Cauliflower contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar Riced Cauliflower, Download Nutribit app for healthier you!

How much sugar does a White Cheddar Riced Cauliflower have?

On average, 0.5 cup (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Riced Cauliflower.

How Much carbohydrates (carbs) is in White Cheddar Riced Cauliflower?

The amount of carbohydrates (carbs) in White Cheddar Riced Cauliflower depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar Riced Cauliflower.

How Much Fiber is in White Cheddar Riced Cauliflower?

White Cheddar Riced Cauliflower contains approximately 2 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Riced Cauliflower for healthier you!

What vitamins and minerals are in a White Cheddar Riced Cauliflower?

White Cheddar Riced Cauliflower contains following minerals:

  • White Cheddar Riced Cauliflower has 90mg of Calcium.
  • White Cheddar Riced Cauliflower has 400mg of Sodium, Na.
  • White Cheddar Riced Cauliflower has 210mg of Potassium, K.
  • White Cheddar Riced Cauliflower has 0.4mg of Iron.

General

Does White Cheddar Riced Cauliflower contain caffeine?

White Cheddar Riced Cauliflower does not contain any caffeine.

Does White Cheddar Riced Cauliflower contain alcohol?

White Cheddar Riced Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar Riced Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Riced Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar Riced Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar Riced Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Riced Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar Riced Cauliflower for free?

Yes! Since White Cheddar Riced Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar Riced Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of White Cheddar Riced Cauliflower and adds it to your daily hydration log. Simply log White Cheddar Riced Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheddar Riced Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Riced Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar Riced Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar Riced Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar Riced Cauliflower

Sodium, Na in White Cheddar Riced Cauliflower supports fluid balance.

Maintains Fluid Balance in White Cheddar Riced Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheddar Riced Cauliflower supports nerve function.

Supports Nerve Function in White Cheddar Riced Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheddar Riced Cauliflower helps regulate blood pressure.

Regulates Blood Pressure in White Cheddar Riced Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheddar Riced Cauliflower supports muscle function.

Aids Muscle Function in White Cheddar Riced Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheddar Riced Cauliflower aids nutrient absorption.

Improves Nutrient Absorption in White Cheddar Riced Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheddar Riced Cauliflower helps balance pH levels.

Balances pH Levels in White Cheddar Riced Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheddar Riced Cauliflower supports bone health.

Supports Bone Health in White Cheddar Riced Cauliflower helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup White Cheddar Riced Cauliflower

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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