White Cheddar Cauliflower

Sideaway Foods

18.69

% from protein

22.43

% from carbs

22.43

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
220
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Cholesterol 30 mg
10%

Sodium, Na 920 mg
40%

Potassium, K 600 mg
12.8%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 10 g
20%

Vitamin D (D2 + D3) 0 UG

Calcium 300 mg

Iron 0.8 mg

Sugars, added 0 g

White Cheddar Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar Cauliflower?

A typical serving 0.5 cup (120 grams) of White Cheddar Cauliflower contains approximately 110 calories.

You can check the exact calorie content by logging White Cheddar Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar Cauliflower have?

The amount of fat in White Cheddar Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of White Cheddar Cauliflower contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar Cauliflower have?

The protein content in White Cheddar Cauliflower depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of White Cheddar Cauliflower contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar Cauliflower, Download Nutribit app for healthier you!

How much sugar does a White Cheddar Cauliflower have?

On average, 0.5 cup (120 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Cauliflower.

How Much carbohydrates (carbs) is in White Cheddar Cauliflower?

The amount of carbohydrates (carbs) in White Cheddar Cauliflower depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar Cauliflower.

How Much Fiber is in White Cheddar Cauliflower?

White Cheddar Cauliflower contains approximately 2 grams of fiber in 0.5 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Cauliflower for healthier you!

What vitamins and minerals are in a White Cheddar Cauliflower?

White Cheddar Cauliflower contains following minerals:

  • White Cheddar Cauliflower has 150mg of Calcium.
  • White Cheddar Cauliflower has 460mg of Sodium, Na.
  • White Cheddar Cauliflower has 300mg of Potassium, K.
  • White Cheddar Cauliflower has 0.4mg of Iron.

General

Does White Cheddar Cauliflower contain caffeine?

White Cheddar Cauliflower does not contain any caffeine.

Does White Cheddar Cauliflower contain alcohol?

White Cheddar Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar Cauliflower for free?

Yes! Since White Cheddar Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of White Cheddar Cauliflower and adds it to your daily hydration log. Simply log White Cheddar Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheddar Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar Cauliflower

Calcium in White Cheddar Cauliflower supports bone health.

Calcium in White Cheddar Cauliflower is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in White Cheddar Cauliflower supports muscle function.

Calcium in White Cheddar Cauliflower plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in White Cheddar Cauliflower supports heart health.

Calcium in White Cheddar Cauliflower helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in White Cheddar Cauliflower supports nerve transmission.

Calcium in White Cheddar Cauliflower is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in White Cheddar Cauliflower supports blood clotting.

Calcium in White Cheddar Cauliflower is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in White Cheddar Cauliflower supports hormonal secretion.

Calcium in White Cheddar Cauliflower regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in White Cheddar Cauliflower supports weight management.

Calcium in White Cheddar Cauliflower may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in White Cheddar Cauliflower supports dental health.

Calcium in White Cheddar Cauliflower strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in White Cheddar Cauliflower supports blood pressure regulation.

Calcium in White Cheddar Cauliflower, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in White Cheddar Cauliflower supports fluid balance.

Maintains Fluid Balance in White Cheddar Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheddar Cauliflower supports nerve function.

Supports Nerve Function in White Cheddar Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheddar Cauliflower helps regulate blood pressure.

Regulates Blood Pressure in White Cheddar Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheddar Cauliflower supports muscle function.

Aids Muscle Function in White Cheddar Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheddar Cauliflower aids nutrient absorption.

Improves Nutrient Absorption in White Cheddar Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheddar Cauliflower helps balance pH levels.

Balances pH Levels in White Cheddar Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheddar Cauliflower supports bone health.

Supports Bone Health in White Cheddar Cauliflower helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup White Cheddar Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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