Semi Soft White Cheese
Goya
24.49
% from protein2.04
% from carbs2.04
% from fatNutrition Facts
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Semi Soft White Cheese Nutrients FAQs
Nutrients
- Vitamin A:Semi Soft White Cheese has 300 IU of Vitamin A.
- Semi Soft White Cheese has 260mg of Calcium.
- Semi Soft White Cheese has 280mg of Sodium, Na.
What is the calorie content of Semi Soft White Cheese?
A typical serving 1 inch cube (28 grams) of Semi Soft White Cheese contains approximately 90 calories.
You can check the exact calorie content by logging Semi Soft White Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semi Soft White Cheese have?
The amount of fat in Semi Soft White Cheese depends on the ingredients and preparation method. On average, one serving 1 inch cube (28 grams) of Semi Soft White Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semi Soft White Cheese have?
The protein content in Semi Soft White Cheese depends on the ingredients exists in it. On average, 1 inch cube (28 grams) of Semi Soft White Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Semi Soft White Cheese, Download Nutribit app for healthier you!
How much sugar does a Semi Soft White Cheese have?
On average, 1 inch cube (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semi Soft White Cheese.
How Much carbohydrates (carbs) is in Semi Soft White Cheese?
The amount of carbohydrates (carbs) in Semi Soft White Cheese depends on its serving size and preparation. On average, 1 inch cube (28 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semi Soft White Cheese.
How Much Fiber is in Semi Soft White Cheese?
Semi Soft White Cheese contains approximately 0 grams of fiber in 1 inch cube (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semi Soft White Cheese for healthier you!
What vitamins and minerals are in a Semi Soft White Cheese?
Vitamins in Semi Soft White Cheese:
Semi Soft White Cheese contains following minerals:
General
Does Semi Soft White Cheese contain caffeine?
Semi Soft White Cheese does not contain any caffeine.
Does Semi Soft White Cheese contain alcohol?
Semi Soft White Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semi Soft White Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semi Soft White Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semi Soft White Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semi Soft White Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semi Soft White Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semi Soft White Cheese for free?
Yes absolutely, Since Semi Soft White Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semi Soft White Cheese with water tracking feature?
Semi Soft White Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Semi Soft White Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semi Soft White Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semi Soft White Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semi Soft White Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semi Soft White Cheese
Calcium in Semi Soft White Cheese supports bone health.
Calcium in Semi Soft White Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Semi Soft White Cheese supports muscle function.
Calcium in Semi Soft White Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Semi Soft White Cheese supports heart health.
Calcium in Semi Soft White Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Semi Soft White Cheese supports nerve transmission.
Calcium in Semi Soft White Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Semi Soft White Cheese supports blood clotting.
Calcium in Semi Soft White Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Semi Soft White Cheese supports hormonal secretion.
Calcium in Semi Soft White Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Semi Soft White Cheese supports weight management.
Calcium in Semi Soft White Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Semi Soft White Cheese supports dental health.
Calcium in Semi Soft White Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Semi Soft White Cheese supports blood pressure regulation.
Calcium in Semi Soft White Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 inch cube Semi Soft White Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.