Edam Semi-Soft Cheese

Reny Picot

Total Energy

100

kcal

0

% from carbs

28

% from protein

72

% from fats

In 28 g

% daily value


Total Fat

8g

12.3%


Saturated

5g

25%


Cholesterol

25mg

8.3%


Sodium, Na

270mg

11.7%




Protein

7g

14%






Calcium, Ca

260mg


Iron, Fe

0.2mg


Vitamin A, IU

200IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edam Semi-Soft Cheese

A typical serving 1 oz. of Edam Semi-Soft Cheese (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edam Semi-Soft Cheese depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Edam Semi-Soft Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edam Semi-Soft Cheese depends on the ingredients exists in it. On average, 1 oz. of Edam Semi-Soft Cheese (about 28 grams) contains approximately 7 grams of protein.

On average, 1 oz. (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz. (about 28 grams) contains about 0 grams of carbohydrates.

Edam Semi-Soft Cheese contains approximately 0 grams of fiber in 1 oz. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 1 oz. Edam Semi-Soft Cheese

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.