Smoked Gouda Semi-Soft Cheese

Reny Picot

28

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Cholesterol 30 mg
10%
Sodium, Na 230 mg
10%
Potassium, K 34 mg
0.7%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 196 mg
Iron 0 mg
Sugars, added 0 g

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Smoked Gouda Semi-Soft Cheese Nutrients FAQs

Nutrients

What is the calorie content of Smoked Gouda Semi-Soft Cheese?

A typical serving 1 oz. (28 grams) of Smoked Gouda Semi-Soft Cheese contains approximately 100 calories.

You can check the exact calorie content by logging Smoked Gouda Semi-Soft Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Gouda Semi-Soft Cheese have?

The amount of fat in Smoked Gouda Semi-Soft Cheese depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Smoked Gouda Semi-Soft Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Gouda Semi-Soft Cheese have?

The protein content in Smoked Gouda Semi-Soft Cheese depends on the ingredients exists in it. On average, 1 oz. (28 grams) of Smoked Gouda Semi-Soft Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Gouda Semi-Soft Cheese, Download Nutribit app for healthier you!

How much sugar does a Smoked Gouda Semi-Soft Cheese have?

On average, 1 oz. (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Gouda Semi-Soft Cheese.

How Much carbohydrates (carbs) is in Smoked Gouda Semi-Soft Cheese?

The amount of carbohydrates (carbs) in Smoked Gouda Semi-Soft Cheese depends on its serving size and preparation. On average, 1 oz. (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Gouda Semi-Soft Cheese.

How Much Fiber is in Smoked Gouda Semi-Soft Cheese?

Smoked Gouda Semi-Soft Cheese contains approximately 0 grams of fiber in 1 oz. (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Gouda Semi-Soft Cheese for healthier you!

What vitamins and minerals are in a Smoked Gouda Semi-Soft Cheese?

Smoked Gouda Semi-Soft Cheese contains following minerals:

  • Smoked Gouda Semi-Soft Cheese has 196mg of Calcium.
  • Smoked Gouda Semi-Soft Cheese has 230mg of Sodium, Na.
  • Smoked Gouda Semi-Soft Cheese has 34mg of Potassium, K.

General

Does Smoked Gouda Semi-Soft Cheese contain caffeine?

Smoked Gouda Semi-Soft Cheese does not contain any caffeine.

Does Smoked Gouda Semi-Soft Cheese contain alcohol?

Smoked Gouda Semi-Soft Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Gouda Semi-Soft Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Gouda Semi-Soft Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Gouda Semi-Soft Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Gouda Semi-Soft Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Gouda Semi-Soft Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Gouda Semi-Soft Cheese for free?

Yes absolutely, Since Smoked Gouda Semi-Soft Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Gouda Semi-Soft Cheese with water tracking feature?

Smoked Gouda Semi-Soft Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smoked Gouda Semi-Soft Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Gouda Semi-Soft Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Gouda Semi-Soft Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Gouda Semi-Soft Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Gouda Semi-Soft Cheese

Calcium in Smoked Gouda Semi-Soft Cheese supports bone health.

Calcium in Smoked Gouda Semi-Soft Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Gouda Semi-Soft Cheese supports muscle function.

Calcium in Smoked Gouda Semi-Soft Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Gouda Semi-Soft Cheese supports heart health.

Calcium in Smoked Gouda Semi-Soft Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Gouda Semi-Soft Cheese supports nerve transmission.

Calcium in Smoked Gouda Semi-Soft Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Gouda Semi-Soft Cheese supports blood clotting.

Calcium in Smoked Gouda Semi-Soft Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Gouda Semi-Soft Cheese supports hormonal secretion.

Calcium in Smoked Gouda Semi-Soft Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Gouda Semi-Soft Cheese supports weight management.

Calcium in Smoked Gouda Semi-Soft Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Gouda Semi-Soft Cheese supports dental health.

Calcium in Smoked Gouda Semi-Soft Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Gouda Semi-Soft Cheese supports blood pressure regulation.

Calcium in Smoked Gouda Semi-Soft Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz. Smoked Gouda Semi-Soft Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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