Tropical Vegetable Mix

Goya

4.17

% from protein

95.83

% from carbs

95.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
33.3
% Daily value*
Sodium, Na 3.3 mg
0.1%
Total Carbohydrates 7.7 g
2.8%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 0.3 g
0.7%
Vitamin A 1166.7 IU
Vitamin C 3 mg
Calcium 0 mg
Iron 0 mg

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Tropical Vegetable Mix Nutrients FAQs

Nutrients

What is the calorie content of Tropical Vegetable Mix?

A typical serving 3 ounces (85 grams) of Tropical Vegetable Mix contains approximately 100 calories.

You can check the exact calorie content by logging Tropical Vegetable Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Vegetable Mix have?

The amount of fat in Tropical Vegetable Mix depends on the ingredients and preparation method. On average, one serving 3 ounces (85 grams) of Tropical Vegetable Mix contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Vegetable Mix have?

The protein content in Tropical Vegetable Mix depends on the ingredients exists in it. On average, 3 ounces (85 grams) of Tropical Vegetable Mix contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical Vegetable Mix, Download Nutribit app for healthier you!

How much sugar does a Tropical Vegetable Mix have?

On average, 3 ounces (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Vegetable Mix.

How Much carbohydrates (carbs) is in Tropical Vegetable Mix?

The amount of carbohydrates (carbs) in Tropical Vegetable Mix depends on its serving size and preparation. On average, 3 ounces (85 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical Vegetable Mix.

How Much Fiber is in Tropical Vegetable Mix?

Tropical Vegetable Mix contains approximately 2 grams of fiber in 3 ounces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Vegetable Mix for healthier you!

What vitamins and minerals are in a Tropical Vegetable Mix?

Vitamins in Tropical Vegetable Mix:

  • Vitamin A:Tropical Vegetable Mix has 3500 IU of Vitamin A.
  • Vitamin C:Tropical Vegetable Mix has 9 mg of Vitamin C.

Tropical Vegetable Mix contains following minerals:

  • Tropical Vegetable Mix has 10mg of Sodium, Na.

General

Does Tropical Vegetable Mix contain caffeine?

Tropical Vegetable Mix does not contain any caffeine.

Does Tropical Vegetable Mix contain alcohol?

Tropical Vegetable Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical Vegetable Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Vegetable Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Vegetable Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Vegetable Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Vegetable Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Vegetable Mix for free?

Yes! Since Tropical Vegetable Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Vegetable Mix with water tracking feature?

Nutribit automatically calculates the water content of Tropical Vegetable Mix and adds it to your daily hydration log. Simply log Tropical Vegetable Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Vegetable Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Vegetable Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Vegetable Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Vegetable Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical Vegetable Mix

Vitamin A in Tropical Vegetable Mix supports eye health.

Vitamin A in Tropical Vegetable Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tropical Vegetable Mix boosts immune function.

Vitamin A in Tropical Vegetable Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tropical Vegetable Mix promotes healthy skin.

Vitamin A in Tropical Vegetable Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tropical Vegetable Mix enhances reproductive health.

Vitamin A in Tropical Vegetable Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tropical Vegetable Mix supports bone health.

Vitamin A in Tropical Vegetable Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tropical Vegetable Mix reduces the risk of certain cancers.

Vitamin A in Tropical Vegetable Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tropical Vegetable Mix promotes healthy development during pregnancy.

Vitamin A in Tropical Vegetable Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tropical Vegetable Mix maintains healthy mucous membranes.

Vitamin A in Tropical Vegetable Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tropical Vegetable Mix improves wound healing.

Vitamin A in Tropical Vegetable Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tropical Vegetable Mix may reduce the risk of macular degeneration.

Vitamin A in Tropical Vegetable Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 3 ounces Tropical Vegetable Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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