Lentil & Vegetable Soup
Goya
21.43
% from protein78.57
% from carbs78.57
% from fatNutrition Facts
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Lentil & Vegetable Soup Nutrients FAQs
Nutrients
- Vitamin A:Lentil & Vegetable Soup has 1000 IU of Vitamin A.
- Vitamin C:Lentil & Vegetable Soup has 24 mg of Vitamin C.
- Lentil & Vegetable Soup has 26mg of Calcium.
- Lentil & Vegetable Soup has 890mg of Sodium, Na.
- Lentil & Vegetable Soup has 1.8mg of Iron.
What is the calorie content of Lentil & Vegetable Soup?
A typical serving 0.25 cup dry mix (36 grams) of Lentil & Vegetable Soup contains approximately 110 calories.
You can check the exact calorie content by logging Lentil & Vegetable Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil & Vegetable Soup have?
The amount of fat in Lentil & Vegetable Soup depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (36 grams) of Lentil & Vegetable Soup contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil & Vegetable Soup have?
The protein content in Lentil & Vegetable Soup depends on the ingredients exists in it. On average, 0.25 cup dry mix (36 grams) of Lentil & Vegetable Soup contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil & Vegetable Soup, Download Nutribit app for healthier you!
How much sugar does a Lentil & Vegetable Soup have?
On average, 0.25 cup dry mix (36 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil & Vegetable Soup.
How Much carbohydrates (carbs) is in Lentil & Vegetable Soup?
The amount of carbohydrates (carbs) in Lentil & Vegetable Soup depends on its serving size and preparation. On average, 0.25 cup dry mix (36 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil & Vegetable Soup.
How Much Fiber is in Lentil & Vegetable Soup?
Lentil & Vegetable Soup contains approximately 7 grams of fiber in 0.25 cup dry mix (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil & Vegetable Soup for healthier you!
What vitamins and minerals are in a Lentil & Vegetable Soup?
Vitamins in Lentil & Vegetable Soup:
Lentil & Vegetable Soup contains following minerals:
General
Does Lentil & Vegetable Soup contain caffeine?
Lentil & Vegetable Soup does not contain any caffeine.
Does Lentil & Vegetable Soup contain alcohol?
Lentil & Vegetable Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil & Vegetable Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil & Vegetable Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil & Vegetable Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil & Vegetable Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil & Vegetable Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil & Vegetable Soup for free?
Yes! Since Lentil & Vegetable Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil & Vegetable Soup with water tracking feature?
Nutribit automatically calculates the water content of Lentil & Vegetable Soup and adds it to your daily hydration log. Simply log Lentil & Vegetable Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil & Vegetable Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil & Vegetable Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil & Vegetable Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil & Vegetable Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil & Vegetable Soup
Fiber in Lentil & Vegetable Soup supports digestion.
Fiber in Lentil & Vegetable Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil & Vegetable Soup supports heart health.
Soluble fiber in Lentil & Vegetable Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil & Vegetable Soup aids in weight management.
Fiber-rich foods in Lentil & Vegetable Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil & Vegetable Soup regulates blood sugar.
Fiber in Lentil & Vegetable Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil & Vegetable Soup promotes gut health.
Fiber in Lentil & Vegetable Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil & Vegetable Soup lowers the risk of colon cancer.
A high-fiber diet from Lentil & Vegetable Soup is linked to a reduced risk of colon cancer.
Fiber in Lentil & Vegetable Soup improves skin health.
Fiber in Lentil & Vegetable Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil & Vegetable Soup helps lower blood pressure.
Adequate fiber in Lentil & Vegetable Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil & Vegetable Soup boosts immune function.
Fiber in Lentil & Vegetable Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil & Vegetable Soup reduces the risk of type 2 diabetes.
Fiber in Lentil & Vegetable Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Lentil & Vegetable Soup supports eye health.
Vitamin A in Lentil & Vegetable Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lentil & Vegetable Soup boosts immune function.
Vitamin A in Lentil & Vegetable Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lentil & Vegetable Soup promotes healthy skin.
Vitamin A in Lentil & Vegetable Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lentil & Vegetable Soup enhances reproductive health.
Vitamin A in Lentil & Vegetable Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lentil & Vegetable Soup supports bone health.
Vitamin A in Lentil & Vegetable Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lentil & Vegetable Soup reduces the risk of certain cancers.
Vitamin A in Lentil & Vegetable Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lentil & Vegetable Soup promotes healthy development during pregnancy.
Vitamin A in Lentil & Vegetable Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lentil & Vegetable Soup maintains healthy mucous membranes.
Vitamin A in Lentil & Vegetable Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lentil & Vegetable Soup improves wound healing.
Vitamin A in Lentil & Vegetable Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lentil & Vegetable Soup may reduce the risk of macular degeneration.
Vitamin A in Lentil & Vegetable Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Lentil & Vegetable Soup supports fluid balance.
Maintains Fluid Balance in Lentil & Vegetable Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil & Vegetable Soup supports nerve function.
Supports Nerve Function in Lentil & Vegetable Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil & Vegetable Soup helps regulate blood pressure.
Regulates Blood Pressure in Lentil & Vegetable Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil & Vegetable Soup supports muscle function.
Aids Muscle Function in Lentil & Vegetable Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil & Vegetable Soup aids nutrient absorption.
Improves Nutrient Absorption in Lentil & Vegetable Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil & Vegetable Soup helps balance pH levels.
Balances pH Levels in Lentil & Vegetable Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil & Vegetable Soup supports bone health.
Supports Bone Health in Lentil & Vegetable Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup dry mix Lentil & Vegetable Soup
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.