Lentil & Vegetable Soup

Goya

Total Energy

110

kcal

78.57

% from carbs

21.43

% from protein

0

% from fats

In 36 g

% daily value

Sodium, Na

890mg

38.7%

Total Carbohydrates

22g

8%

Fiber

7g

25%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil & Vegetable Soup

A typical serving 0.25 cup dry mix of Lentil & Vegetable Soup (36 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil & Vegetable Soup depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (36 grams) of Lentil & Vegetable Soup contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil & Vegetable Soup depends on the ingredients exists in it. On average, 0.25 cup dry mix of Lentil & Vegetable Soup (about 36 grams) contains approximately 6 grams of protein.

On average, 0.25 cup dry mix (about 36 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry mix (about 36 grams) contains about 22 grams of carbohydrates.

Lentil & Vegetable Soup contains approximately 7 grams of fiber in 0.25 cup dry mix (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup dry mix Lentil & Vegetable Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.