Gluten Free Southwest Breaded Chicken Tenders

Ian's

Total Energy

310

kcal

28.66

% from carbs

15.64

% from protein

55.7

% from fats

In 113 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

560mg

24.3%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Southwest Breaded Chicken Tenders

A typical serving 113 g of Gluten Free Southwest Breaded Chicken Tenders (113 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Southwest Breaded Chicken Tenders depends on the ingredients and preparation method. On average, one serving 113 g (113 grams) of Gluten Free Southwest Breaded Chicken Tenders contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Southwest Breaded Chicken Tenders depends on the ingredients exists in it. On average, 113 g of Gluten Free Southwest Breaded Chicken Tenders (about 113 grams) contains approximately 12 grams of protein.

On average, 113 g (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 g (about 113 grams) contains about 22 grams of carbohydrates.

Gluten Free Southwest Breaded Chicken Tenders contains approximately 2 grams of fiber in 113 g (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 113 g Gluten Free Southwest Breaded Chicken Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.