Ham Salad, Original
Hannaford
11.21
% from protein7.48
% from carbs7.48
% from fatNutrition Facts
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Ham Salad, Original Nutrients FAQs
Nutrients
- Ham Salad, Original has 880mg of Sodium, Na.
- Ham Salad, Original has 282mg of Potassium, K.
- Ham Salad, Original has 1.08mg of Iron.
What is the calorie content of Ham Salad, Original?
A typical serving 0.5 cup (100 grams) of Ham Salad, Original contains approximately 320 calories.
You can check the exact calorie content by logging Ham Salad, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Salad, Original have?
The amount of fat in Ham Salad, Original depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Ham Salad, Original contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Salad, Original have?
The protein content in Ham Salad, Original depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Ham Salad, Original contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Salad, Original, Download Nutribit app for healthier you!
How much sugar does a Ham Salad, Original have?
On average, 0.5 cup (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Salad, Original.
How Much carbohydrates (carbs) is in Ham Salad, Original?
The amount of carbohydrates (carbs) in Ham Salad, Original depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Salad, Original.
How Much Fiber is in Ham Salad, Original?
Ham Salad, Original contains approximately 0 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Salad, Original for healthier you!
What vitamins and minerals are in a Ham Salad, Original?
Ham Salad, Original contains following minerals:
General
Does Ham Salad, Original contain caffeine?
Ham Salad, Original does not contain any caffeine.
Does Ham Salad, Original contain alcohol?
Ham Salad, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Salad, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Salad, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Salad, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Salad, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Salad, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Salad, Original for free?
Yes! Since Ham Salad, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Salad, Original with water tracking feature?
Nutribit automatically calculates the water content of Ham Salad, Original and adds it to your daily hydration log. Simply log Ham Salad, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Salad, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Salad, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Salad, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Salad, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Salad, Original
Protein in Ham Salad, Original supports building and repairing tissues.
Builds and repairs tissues in Ham Salad, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Salad, Original supports immune function.
Supports immune function in Ham Salad, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Salad, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Salad, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Salad, Original provides energy.
Provides energy in Ham Salad, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Salad, Original supports muscle growth and strength.
Supports muscle growth and strength in Ham Salad, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Salad, Original helps in weight management.
Helps in weight management in Ham Salad, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Salad, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Salad, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Salad, Original supports bone health.
Supports bone health in Ham Salad, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Salad, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Salad, Original is essential for the health and growth of hair, skin, and nails.
Protein in Ham Salad, Original regulates blood sugar levels.
Regulates blood sugar levels in Ham Salad, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Salad, Original supports fluid balance.
Maintains Fluid Balance in Ham Salad, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Salad, Original supports nerve function.
Supports Nerve Function in Ham Salad, Original helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Salad, Original helps regulate blood pressure.
Regulates Blood Pressure in Ham Salad, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Salad, Original supports muscle function.
Aids Muscle Function in Ham Salad, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Salad, Original aids nutrient absorption.
Improves Nutrient Absorption in Ham Salad, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Salad, Original helps balance pH levels.
Balances pH Levels in Ham Salad, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Salad, Original supports bone health.
Supports Bone Health in Ham Salad, Original helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 0.5 cup Ham Salad, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.