Ham Salad Club Roll

Hannaford

Total Energy

430

kcal

34.31

% from carbs

10.84

% from protein

54.85

% from fats

In 145 g

% daily value

Total Fat

27g

41.5%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

940mg

40.9%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

12g

24%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Salad Club Roll

A typical serving 2 rolls of Ham Salad Club Roll (145 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Salad Club Roll depends on the ingredients and preparation method. On average, one serving 2 rolls (145 grams) of Ham Salad Club Roll contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Salad Club Roll depends on the ingredients exists in it. On average, 2 rolls of Ham Salad Club Roll (about 145 grams) contains approximately 12 grams of protein.

On average, 2 rolls (about 145 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 rolls (about 145 grams) contains about 38 grams of carbohydrates.

Ham Salad Club Roll contains approximately 2 grams of fiber in 2 rolls (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 2 rolls Ham Salad Club Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.