Veggie Taters, Potato, Broccoli & Cheddar

McCain

8.51

% from protein

53.19

% from carbs

53.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
27.1
% Daily value*
Total Fat 1.1 g
1.8%
Saturated 0.4 g
1.8%
Cholesterol 0.7 mg
0.2%
Sodium, Na 88.6 mg
3.9%
Potassium, K 41.4 mg
0.9%
Total Carbohydrates 3.6 g
1.3%
Fiber 0.3 g
1%
Sugars 0.1 g
0.3%
Protein 0.6 g
1.1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 12.9 mg
Iron 0.1 mg
Sugars, added 0.1 g

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Veggie Taters, Potato, Broccoli & Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Veggie Taters, Potato, Broccoli & Cheddar?

A typical serving 7 pieces (91 grams) of Veggie Taters, Potato, Broccoli & Cheddar contains approximately 190 calories.

You can check the exact calorie content by logging Veggie Taters, Potato, Broccoli & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Taters, Potato, Broccoli & Cheddar have?

The amount of fat in Veggie Taters, Potato, Broccoli & Cheddar depends on the ingredients and preparation method. On average, one serving 7 pieces (91 grams) of Veggie Taters, Potato, Broccoli & Cheddar contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Taters, Potato, Broccoli & Cheddar have?

The protein content in Veggie Taters, Potato, Broccoli & Cheddar depends on the ingredients exists in it. On average, 7 pieces (91 grams) of Veggie Taters, Potato, Broccoli & Cheddar contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Taters, Potato, Broccoli & Cheddar, Download Nutribit app for healthier you!

How much sugar does a Veggie Taters, Potato, Broccoli & Cheddar have?

On average, 7 pieces (91 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Taters, Potato, Broccoli & Cheddar.

How Much carbohydrates (carbs) is in Veggie Taters, Potato, Broccoli & Cheddar?

The amount of carbohydrates (carbs) in Veggie Taters, Potato, Broccoli & Cheddar depends on its serving size and preparation. On average, 7 pieces (91 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Taters, Potato, Broccoli & Cheddar.

How Much Fiber is in Veggie Taters, Potato, Broccoli & Cheddar?

Veggie Taters, Potato, Broccoli & Cheddar contains approximately 2 grams of fiber in 7 pieces (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Taters, Potato, Broccoli & Cheddar for healthier you!

What vitamins and minerals are in a Veggie Taters, Potato, Broccoli & Cheddar?

Veggie Taters, Potato, Broccoli & Cheddar contains following minerals:

  • Veggie Taters, Potato, Broccoli & Cheddar has 90mg of Calcium.
  • Veggie Taters, Potato, Broccoli & Cheddar has 620mg of Sodium, Na.
  • Veggie Taters, Potato, Broccoli & Cheddar has 290mg of Potassium, K.
  • Veggie Taters, Potato, Broccoli & Cheddar has 1mg of Iron.

General

Does Veggie Taters, Potato, Broccoli & Cheddar contain caffeine?

Veggie Taters, Potato, Broccoli & Cheddar does not contain any caffeine.

Does Veggie Taters, Potato, Broccoli & Cheddar contain alcohol?

Veggie Taters, Potato, Broccoli & Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Taters, Potato, Broccoli & Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Taters, Potato, Broccoli & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Taters, Potato, Broccoli & Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Taters, Potato, Broccoli & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Taters, Potato, Broccoli & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Taters, Potato, Broccoli & Cheddar for free?

Yes! Since Veggie Taters, Potato, Broccoli & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Taters, Potato, Broccoli & Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Veggie Taters, Potato, Broccoli & Cheddar and adds it to your daily hydration log. Simply log Veggie Taters, Potato, Broccoli & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Taters, Potato, Broccoli & Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Taters, Potato, Broccoli & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Taters, Potato, Broccoli & Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Taters, Potato, Broccoli & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Taters, Potato, Broccoli & Cheddar

Sodium, Na in Veggie Taters, Potato, Broccoli & Cheddar supports fluid balance.

Maintains Fluid Balance in Veggie Taters, Potato, Broccoli & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Taters, Potato, Broccoli & Cheddar supports nerve function.

Supports Nerve Function in Veggie Taters, Potato, Broccoli & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Taters, Potato, Broccoli & Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Veggie Taters, Potato, Broccoli & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Taters, Potato, Broccoli & Cheddar supports muscle function.

Aids Muscle Function in Veggie Taters, Potato, Broccoli & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Taters, Potato, Broccoli & Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Veggie Taters, Potato, Broccoli & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Taters, Potato, Broccoli & Cheddar helps balance pH levels.

Balances pH Levels in Veggie Taters, Potato, Broccoli & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Taters, Potato, Broccoli & Cheddar supports bone health.

Supports Bone Health in Veggie Taters, Potato, Broccoli & Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 7 pieces Veggie Taters, Potato, Broccoli & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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