Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Veggie Taters, Potato, Spinach & Asiago

McCain

190

kcal Energy

57.8%

% from carbs

8.6%

% from protein

33.7%

% from fats

In 91 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 91 g
Calories
190

% Daily Value

Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 2.5 mg
0.8%
Sodium, Na 610 mg
26.5%
Potassium, K 310 mg
6.6%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1.1 mg
6.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 50 mg
Iron, Fe 1.1 mg
Sugars, added 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Veggie Taters, Potato & Cauliflower

Serving Size: 91 pieces

170

kcal

Veggie Taters, Potato, Broccoli & Cheddar

Serving Size: 91 pieces

190

kcal

Tasti Taters

Serving Size: 85 pieces

140

kcal

Potato, Egg & Veggie Bowl

Serving Size: 200 bowl

290

kcal

Tasti Taters Fried Potatoes

Serving Size: 85 pieces

140

kcal

Tasti Taters, Cheesy Cheddar

Serving Size: 85 pieces

140

kcal

Tasti Taters Shredded Potatoes, Buffalo

Serving Size: 85 pieces

130

kcal

Tasti Taters, Sea Salt & Black Pepper

Serving Size: 85 pieces

130

kcal

Rustica Sourdough, Spinach & Mozzarella

Serving Size: 91 g

211.62

kcal

McCain Frozen Veggie Fingers

Serving Size: 100 gms

185.77

kcal

Breakfast Potato Pancakes

Serving Size: 74 pieces

160

kcal

Potato Wedges, Barbecue

Serving Size: 85 pieces

130

kcal

Shoestring Potato Snacks

Serving Size: 85 pieces

130

kcal

Superfries, Sweet Potato

Serving Size: 85 pieces

160

kcal

Sweet Potato Rustics

Serving Size: 100 serving

127.54

kcal

Harvest Pockets, Three Cheese & Spinach

Serving Size: 130 piece

300

kcal

Healthy Choice, Spinach & Ricotta Ravioli

Serving Size: 350 g

398.87

kcal

Ultra Thin Spinach & Provolone Pizza

Serving Size: 89 slice

170

kcal

McCain Frozen Veggie Burger Patty

Serving Size: 100 gms

207.33

kcal

McCain Frozen Crunchy Potato Nuggets - Chilli Garlic Potato Bites

Serving Size: 100 gms

174.4

kcal

Breakfast Dejeuner Potato Patties

Serving Size: 50 patty

130

kcal

Breakfast Onion & Potato Patties

Serving Size: 100 patties

170

kcal

Crinkle Fries, Sweet Potato

Serving Size: 28 pieces

160

kcal

Know more about Veggie Taters, Potato, Spinach & Asiago

Nutrients

What is the calorie content of Veggie Taters, Potato, Spinach & Asiago?

A typical serving 7 pieces of Veggie Taters, Potato, Spinach & Asiago (91 grams) contains approximately 190 calories. You can check the exact calorie content by logging Veggie Taters, Potato, Spinach & Asiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Taters, Potato, Spinach & Asiago have?

The amount of fat in Veggie Taters, Potato, Spinach & Asiago depends on the ingredients and preparation method. On average, one serving 7 pieces (91 grams) of Veggie Taters, Potato, Spinach & Asiago contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Taters, Potato, Spinach & Asiago have?

The protein content in Veggie Taters, Potato, Spinach & Asiago depends on the ingredients exists in it. On average, 7 pieces of Veggie Taters, Potato, Spinach & Asiago (about 91 grams) contains approximately 4 grams of protein.

Is Veggie Taters, Potato, Spinach & Asiago a good source of protein?

The protein content in Veggie Taters, Potato, Spinach & Asiago depends on the ingredients exists in it. On average, 7 pieces of Veggie Taters, Potato, Spinach & Asiago (about 91 grams) contains approximately 4 grams of protein.

How much sugar does a Veggie Taters, Potato, Spinach & Asiago have?

On average, 7 pieces (about 91 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Veggie Taters, Potato, Spinach & Asiago contain added sugar?

On average, 7 pieces (about 91 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Veggie Taters, Potato, Spinach & Asiago?

On average, 7 pieces (about 91 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Veggie Taters, Potato, Spinach & Asiago?

Veggie Taters, Potato, Spinach & Asiago contains approximately 2 grams of fiber in 7 pieces (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Veggie Taters, Potato, Spinach & Asiago?

Veggie Taters, Potato, Spinach & Asiago contains approximately 2 grams of fiber in 7 pieces (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Veggie Taters, Potato, Spinach & Asiago suitable for vegans?

Veggie Taters, Potato, Spinach & Asiago contains approximately 2 grams of fiber in 7 pieces (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Veggie Taters, Potato, Spinach & Asiago contain caffeine?

Veggie Taters, Potato, Spinach & Asiago contains approximately 2 grams of fiber in 7 pieces (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Veggie Taters, Potato, Spinach & Asiago contain alcohol?

Veggie Taters, Potato, Spinach & Asiago contains approximately 2 grams of fiber in 7 pieces (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Veggie Taters, Potato, Spinach & Asiago healthier?

Veggie Taters, Potato, Spinach & Asiago contains approximately 2 grams of fiber in 7 pieces (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Veggie Taters, Potato, Spinach & Asiago in Nutribit?

Veggie Taters, Potato, Spinach & Asiago contains approximately 2 grams of fiber in 7 pieces (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Veggie Taters, Potato, Spinach & Asiago?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Taters, Potato, Spinach & Asiago and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Taters, Potato, Spinach & Asiago quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Taters, Potato, Spinach & Asiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Taters, Potato, Spinach & Asiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Taters, Potato, Spinach & Asiago for free?

Yes! Since Veggie Taters, Potato, Spinach & Asiago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Taters, Potato, Spinach & Asiago with water tracking feature?

Nutribit automatically calculates the water content of Veggie Taters, Potato, Spinach & Asiago and adds it to your daily hydration log. Simply log Veggie Taters, Potato, Spinach & Asiago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Taters, Potato, Spinach & Asiago as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Taters, Potato, Spinach & Asiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Taters, Potato, Spinach & Asiago nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Taters, Potato, Spinach & Asiago data can be accessed offline in the Nutribit app anytime anywhere!