Veggie Taters, Potato, Spinach & Asiago

McCain

8.56

% from protein

57.75

% from carbs

57.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
27.1
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
1.1%
Cholesterol 0.4 mg
0.1%
Sodium, Na 87.1 mg
3.8%
Potassium, K 44.3 mg
0.9%
Total Carbohydrates 3.9 g
1.4%
Fiber 0.3 g
1%
Sugars 0.1 g
0.3%
Protein 0.6 g
1.1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 7.1 mg
Iron 0.2 mg
Sugars, added 0.1 g

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Veggie Taters, Potato, Spinach & Asiago Nutrients FAQs

Nutrients

What is the calorie content of Veggie Taters, Potato, Spinach & Asiago?

A typical serving 7 pieces (91 grams) of Veggie Taters, Potato, Spinach & Asiago contains approximately 190 calories.

You can check the exact calorie content by logging Veggie Taters, Potato, Spinach & Asiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Taters, Potato, Spinach & Asiago have?

The amount of fat in Veggie Taters, Potato, Spinach & Asiago depends on the ingredients and preparation method. On average, one serving 7 pieces (91 grams) of Veggie Taters, Potato, Spinach & Asiago contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Taters, Potato, Spinach & Asiago have?

The protein content in Veggie Taters, Potato, Spinach & Asiago depends on the ingredients exists in it. On average, 7 pieces (91 grams) of Veggie Taters, Potato, Spinach & Asiago contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Taters, Potato, Spinach & Asiago, Download Nutribit app for healthier you!

How much sugar does a Veggie Taters, Potato, Spinach & Asiago have?

On average, 7 pieces (91 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Taters, Potato, Spinach & Asiago.

How Much carbohydrates (carbs) is in Veggie Taters, Potato, Spinach & Asiago?

The amount of carbohydrates (carbs) in Veggie Taters, Potato, Spinach & Asiago depends on its serving size and preparation. On average, 7 pieces (91 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Taters, Potato, Spinach & Asiago.

How Much Fiber is in Veggie Taters, Potato, Spinach & Asiago?

Veggie Taters, Potato, Spinach & Asiago contains approximately 2 grams of fiber in 7 pieces (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Taters, Potato, Spinach & Asiago for healthier you!

What vitamins and minerals are in a Veggie Taters, Potato, Spinach & Asiago?

Veggie Taters, Potato, Spinach & Asiago contains following minerals:

  • Veggie Taters, Potato, Spinach & Asiago has 50mg of Calcium.
  • Veggie Taters, Potato, Spinach & Asiago has 610mg of Sodium, Na.
  • Veggie Taters, Potato, Spinach & Asiago has 310mg of Potassium, K.
  • Veggie Taters, Potato, Spinach & Asiago has 1.1mg of Iron.

General

Does Veggie Taters, Potato, Spinach & Asiago contain caffeine?

Veggie Taters, Potato, Spinach & Asiago does not contain any caffeine.

Does Veggie Taters, Potato, Spinach & Asiago contain alcohol?

Veggie Taters, Potato, Spinach & Asiago does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Taters, Potato, Spinach & Asiago?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Taters, Potato, Spinach & Asiago and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Taters, Potato, Spinach & Asiago quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Taters, Potato, Spinach & Asiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Taters, Potato, Spinach & Asiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Taters, Potato, Spinach & Asiago for free?

Yes! Since Veggie Taters, Potato, Spinach & Asiago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Taters, Potato, Spinach & Asiago with water tracking feature?

Nutribit automatically calculates the water content of Veggie Taters, Potato, Spinach & Asiago and adds it to your daily hydration log. Simply log Veggie Taters, Potato, Spinach & Asiago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Taters, Potato, Spinach & Asiago as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Taters, Potato, Spinach & Asiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Taters, Potato, Spinach & Asiago nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Taters, Potato, Spinach & Asiago data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Taters, Potato, Spinach & Asiago

Sodium, Na in Veggie Taters, Potato, Spinach & Asiago supports fluid balance.

Maintains Fluid Balance in Veggie Taters, Potato, Spinach & Asiago helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Taters, Potato, Spinach & Asiago supports nerve function.

Supports Nerve Function in Veggie Taters, Potato, Spinach & Asiago helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Taters, Potato, Spinach & Asiago helps regulate blood pressure.

Regulates Blood Pressure in Veggie Taters, Potato, Spinach & Asiago helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Taters, Potato, Spinach & Asiago supports muscle function.

Aids Muscle Function in Veggie Taters, Potato, Spinach & Asiago helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Taters, Potato, Spinach & Asiago aids nutrient absorption.

Improves Nutrient Absorption in Veggie Taters, Potato, Spinach & Asiago assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Taters, Potato, Spinach & Asiago helps balance pH levels.

Balances pH Levels in Veggie Taters, Potato, Spinach & Asiago helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Taters, Potato, Spinach & Asiago supports bone health.

Supports Bone Health in Veggie Taters, Potato, Spinach & Asiago helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 7 pieces Veggie Taters, Potato, Spinach & Asiago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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