Veggie Cups, Broccoli & Cheddar

Evol.

Total Energy

180

kcal

33.68

% from carbs

18.95

% from protein

47.37

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

280mg

12.2%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Cups, Broccoli & Cheddar

A typical serving 1 package of Veggie Cups, Broccoli & Cheddar (142 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Cups, Broccoli & Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Veggie Cups, Broccoli & Cheddar contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Cups, Broccoli & Cheddar depends on the ingredients exists in it. On average, 1 package of Veggie Cups, Broccoli & Cheddar (about 142 grams) contains approximately 9 grams of protein.

On average, 1 package (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 142 grams) contains about 16 grams of carbohydrates.

Veggie Cups, Broccoli & Cheddar contains approximately 3 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 package Veggie Cups, Broccoli & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.