Harvest Pockets, Three Cheese & Spinach
McCain
17.81
% from protein45.21
% from carbs45.21
% from fatNutrition Facts
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Harvest Pockets, Three Cheese & Spinach Nutrients FAQs
Nutrients
- Vitamin A:Harvest Pockets, Three Cheese & Spinach has 500 IU of Vitamin A.
- Vitamin C:Harvest Pockets, Three Cheese & Spinach has 4.8 mg of Vitamin C.
- Harvest Pockets, Three Cheese & Spinach has 195mg of Calcium.
- Harvest Pockets, Three Cheese & Spinach has 460mg of Sodium, Na.
- Harvest Pockets, Three Cheese & Spinach has 2.7mg of Iron.
What is the calorie content of Harvest Pockets, Three Cheese & Spinach?
A typical serving 1 piece (130 grams) of Harvest Pockets, Three Cheese & Spinach contains approximately 300 calories.
You can check the exact calorie content by logging Harvest Pockets, Three Cheese & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harvest Pockets, Three Cheese & Spinach have?
The amount of fat in Harvest Pockets, Three Cheese & Spinach depends on the ingredients and preparation method. On average, one serving 1 piece (130 grams) of Harvest Pockets, Three Cheese & Spinach contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harvest Pockets, Three Cheese & Spinach have?
The protein content in Harvest Pockets, Three Cheese & Spinach depends on the ingredients exists in it. On average, 1 piece (130 grams) of Harvest Pockets, Three Cheese & Spinach contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Harvest Pockets, Three Cheese & Spinach, Download Nutribit app for healthier you!
How much sugar does a Harvest Pockets, Three Cheese & Spinach have?
On average, 1 piece (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Pockets, Three Cheese & Spinach.
How Much carbohydrates (carbs) is in Harvest Pockets, Three Cheese & Spinach?
The amount of carbohydrates (carbs) in Harvest Pockets, Three Cheese & Spinach depends on its serving size and preparation. On average, 1 piece (130 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harvest Pockets, Three Cheese & Spinach.
How Much Fiber is in Harvest Pockets, Three Cheese & Spinach?
Harvest Pockets, Three Cheese & Spinach contains approximately 4 grams of fiber in 1 piece (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Pockets, Three Cheese & Spinach for healthier you!
What vitamins and minerals are in a Harvest Pockets, Three Cheese & Spinach?
Vitamins in Harvest Pockets, Three Cheese & Spinach:
Harvest Pockets, Three Cheese & Spinach contains following minerals:
General
Does Harvest Pockets, Three Cheese & Spinach contain caffeine?
Harvest Pockets, Three Cheese & Spinach does not contain any caffeine.
Does Harvest Pockets, Three Cheese & Spinach contain alcohol?
Harvest Pockets, Three Cheese & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harvest Pockets, Three Cheese & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Pockets, Three Cheese & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harvest Pockets, Three Cheese & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harvest Pockets, Three Cheese & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Pockets, Three Cheese & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harvest Pockets, Three Cheese & Spinach for free?
Yes! Since Harvest Pockets, Three Cheese & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harvest Pockets, Three Cheese & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Harvest Pockets, Three Cheese & Spinach and adds it to your daily hydration log. Simply log Harvest Pockets, Three Cheese & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harvest Pockets, Three Cheese & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harvest Pockets, Three Cheese & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harvest Pockets, Three Cheese & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harvest Pockets, Three Cheese & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harvest Pockets, Three Cheese & Spinach
Protein in Harvest Pockets, Three Cheese & Spinach supports building and repairing tissues.
Builds and repairs tissues in Harvest Pockets, Three Cheese & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harvest Pockets, Three Cheese & Spinach supports immune function.
Supports immune function in Harvest Pockets, Three Cheese & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harvest Pockets, Three Cheese & Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harvest Pockets, Three Cheese & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harvest Pockets, Three Cheese & Spinach provides energy.
Provides energy in Harvest Pockets, Three Cheese & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harvest Pockets, Three Cheese & Spinach supports muscle growth and strength.
Supports muscle growth and strength in Harvest Pockets, Three Cheese & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harvest Pockets, Three Cheese & Spinach helps in weight management.
Helps in weight management in Harvest Pockets, Three Cheese & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harvest Pockets, Three Cheese & Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harvest Pockets, Three Cheese & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harvest Pockets, Three Cheese & Spinach supports bone health.
Supports bone health in Harvest Pockets, Three Cheese & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harvest Pockets, Three Cheese & Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Harvest Pockets, Three Cheese & Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Harvest Pockets, Three Cheese & Spinach regulates blood sugar levels.
Regulates blood sugar levels in Harvest Pockets, Three Cheese & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Harvest Pockets, Three Cheese & Spinach supports bone health.
Calcium in Harvest Pockets, Three Cheese & Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Harvest Pockets, Three Cheese & Spinach supports muscle function.
Calcium in Harvest Pockets, Three Cheese & Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Harvest Pockets, Three Cheese & Spinach supports heart health.
Calcium in Harvest Pockets, Three Cheese & Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Harvest Pockets, Three Cheese & Spinach supports nerve transmission.
Calcium in Harvest Pockets, Three Cheese & Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Harvest Pockets, Three Cheese & Spinach supports blood clotting.
Calcium in Harvest Pockets, Three Cheese & Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Harvest Pockets, Three Cheese & Spinach supports hormonal secretion.
Calcium in Harvest Pockets, Three Cheese & Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Harvest Pockets, Three Cheese & Spinach supports weight management.
Calcium in Harvest Pockets, Three Cheese & Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Harvest Pockets, Three Cheese & Spinach supports dental health.
Calcium in Harvest Pockets, Three Cheese & Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Harvest Pockets, Three Cheese & Spinach supports blood pressure regulation.
Calcium in Harvest Pockets, Three Cheese & Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Harvest Pockets, Three Cheese & Spinach supports fluid balance.
Maintains Fluid Balance in Harvest Pockets, Three Cheese & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harvest Pockets, Three Cheese & Spinach supports nerve function.
Supports Nerve Function in Harvest Pockets, Three Cheese & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harvest Pockets, Three Cheese & Spinach helps regulate blood pressure.
Regulates Blood Pressure in Harvest Pockets, Three Cheese & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harvest Pockets, Three Cheese & Spinach supports muscle function.
Aids Muscle Function in Harvest Pockets, Three Cheese & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harvest Pockets, Three Cheese & Spinach aids nutrient absorption.
Improves Nutrient Absorption in Harvest Pockets, Three Cheese & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harvest Pockets, Three Cheese & Spinach helps balance pH levels.
Balances pH Levels in Harvest Pockets, Three Cheese & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harvest Pockets, Three Cheese & Spinach supports bone health.
Supports Bone Health in Harvest Pockets, Three Cheese & Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Harvest Pockets, Three Cheese & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.