Harvest Pockets, Three Cheese & Spinach

McCain

Total Energy

300

kcal

45.21

% from carbs

17.81

% from protein

36.99

% from fats

In 130 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Trans Fats

0.2g

Cholesterol

15mg

5%

Sodium, Na

460mg

20%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Pockets, Three Cheese & Spinach

A typical serving 1 piece of Harvest Pockets, Three Cheese & Spinach (130 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Pockets, Three Cheese & Spinach depends on the ingredients and preparation method. On average, one serving 1 piece (130 grams) of Harvest Pockets, Three Cheese & Spinach contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Pockets, Three Cheese & Spinach depends on the ingredients exists in it. On average, 1 piece of Harvest Pockets, Three Cheese & Spinach (about 130 grams) contains approximately 13 grams of protein.

On average, 1 piece (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 130 grams) contains about 33 grams of carbohydrates.

Harvest Pockets, Three Cheese & Spinach contains approximately 4 grams of fiber in 1 piece (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Harvest Pockets, Three Cheese & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.