Fresh Pork, Bone-In Chops, Center Cut
Open Nature
50.55
% from protein0
% from carbs0
% from fatNutrition Facts
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Fresh Pork, Bone-In Chops, Center Cut Nutrients FAQs
Nutrients
- Fresh Pork, Bone-In Chops, Center Cut has 20mg of Calcium.
- Fresh Pork, Bone-In Chops, Center Cut has 60mg of Sodium, Na.
- Fresh Pork, Bone-In Chops, Center Cut has 390mg of Potassium, K.
- Fresh Pork, Bone-In Chops, Center Cut has 0.7mg of Iron.
What is the calorie content of Fresh Pork, Bone-In Chops, Center Cut?
A typical serving 4 oz (112 grams) of Fresh Pork, Bone-In Chops, Center Cut contains approximately 190 calories.
You can check the exact calorie content by logging Fresh Pork, Bone-In Chops, Center Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Pork, Bone-In Chops, Center Cut have?
The amount of fat in Fresh Pork, Bone-In Chops, Center Cut depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Fresh Pork, Bone-In Chops, Center Cut contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Pork, Bone-In Chops, Center Cut have?
The protein content in Fresh Pork, Bone-In Chops, Center Cut depends on the ingredients exists in it. On average, 4 oz (112 grams) of Fresh Pork, Bone-In Chops, Center Cut contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Pork, Bone-In Chops, Center Cut, Download Nutribit app for healthier you!
How much sugar does a Fresh Pork, Bone-In Chops, Center Cut have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Pork, Bone-In Chops, Center Cut.
How Much carbohydrates (carbs) is in Fresh Pork, Bone-In Chops, Center Cut?
The amount of carbohydrates (carbs) in Fresh Pork, Bone-In Chops, Center Cut depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Pork, Bone-In Chops, Center Cut.
How Much Fiber is in Fresh Pork, Bone-In Chops, Center Cut?
Fresh Pork, Bone-In Chops, Center Cut contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Pork, Bone-In Chops, Center Cut for healthier you!
What vitamins and minerals are in a Fresh Pork, Bone-In Chops, Center Cut?
Fresh Pork, Bone-In Chops, Center Cut contains following minerals:
General
Does Fresh Pork, Bone-In Chops, Center Cut contain caffeine?
Fresh Pork, Bone-In Chops, Center Cut does not contain any caffeine.
Does Fresh Pork, Bone-In Chops, Center Cut contain alcohol?
Fresh Pork, Bone-In Chops, Center Cut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Pork, Bone-In Chops, Center Cut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Pork, Bone-In Chops, Center Cut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Pork, Bone-In Chops, Center Cut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Pork, Bone-In Chops, Center Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Pork, Bone-In Chops, Center Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Pork, Bone-In Chops, Center Cut for free?
Yes absolutely, Since Fresh Pork, Bone-In Chops, Center Cut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Pork, Bone-In Chops, Center Cut with water tracking feature?
Fresh Pork, Bone-In Chops, Center Cut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fresh Pork, Bone-In Chops, Center Cut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Pork, Bone-In Chops, Center Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Pork, Bone-In Chops, Center Cut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Pork, Bone-In Chops, Center Cut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Pork, Bone-In Chops, Center Cut
Protein in Fresh Pork, Bone-In Chops, Center Cut supports building and repairing tissues.
Builds and repairs tissues in Fresh Pork, Bone-In Chops, Center Cut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Pork, Bone-In Chops, Center Cut supports immune function.
Supports immune function in Fresh Pork, Bone-In Chops, Center Cut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Pork, Bone-In Chops, Center Cut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Pork, Bone-In Chops, Center Cut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Pork, Bone-In Chops, Center Cut provides energy.
Provides energy in Fresh Pork, Bone-In Chops, Center Cut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Pork, Bone-In Chops, Center Cut supports muscle growth and strength.
Supports muscle growth and strength in Fresh Pork, Bone-In Chops, Center Cut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Pork, Bone-In Chops, Center Cut helps in weight management.
Helps in weight management in Fresh Pork, Bone-In Chops, Center Cut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Pork, Bone-In Chops, Center Cut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Pork, Bone-In Chops, Center Cut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Pork, Bone-In Chops, Center Cut supports bone health.
Supports bone health in Fresh Pork, Bone-In Chops, Center Cut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Pork, Bone-In Chops, Center Cut improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Pork, Bone-In Chops, Center Cut is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Pork, Bone-In Chops, Center Cut regulates blood sugar levels.
Regulates blood sugar levels in Fresh Pork, Bone-In Chops, Center Cut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 4 oz Fresh Pork, Bone-In Chops, Center Cut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.