Bone-In Pork Chops
Food Lion
55.63
% from protein2.65
% from carbs2.65
% from fatNutrition Facts
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Bone-In Pork Chops Nutrients FAQs
Nutrients
- Bone-In Pork Chops has 6mg of Calcium.
- Bone-In Pork Chops has 190mg of Sodium, Na.
- Bone-In Pork Chops has 340mg of Potassium, K.
- Bone-In Pork Chops has 1mg of Iron.
What is the calorie content of Bone-In Pork Chops?
A typical serving 4 oz (112 grams) of Bone-In Pork Chops contains approximately 150 calories.
You can check the exact calorie content by logging Bone-In Pork Chops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bone-In Pork Chops have?
The amount of fat in Bone-In Pork Chops depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Bone-In Pork Chops contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bone-In Pork Chops have?
The protein content in Bone-In Pork Chops depends on the ingredients exists in it. On average, 4 oz (112 grams) of Bone-In Pork Chops contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Bone-In Pork Chops, Download Nutribit app for healthier you!
How much sugar does a Bone-In Pork Chops have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bone-In Pork Chops.
How Much carbohydrates (carbs) is in Bone-In Pork Chops?
The amount of carbohydrates (carbs) in Bone-In Pork Chops depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bone-In Pork Chops.
How Much Fiber is in Bone-In Pork Chops?
Bone-In Pork Chops contains approximately 1 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bone-In Pork Chops for healthier you!
What vitamins and minerals are in a Bone-In Pork Chops?
Bone-In Pork Chops contains following minerals:
General
Does Bone-In Pork Chops contain caffeine?
Bone-In Pork Chops does not contain any caffeine.
Does Bone-In Pork Chops contain alcohol?
Bone-In Pork Chops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bone-In Pork Chops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bone-In Pork Chops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bone-In Pork Chops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bone-In Pork Chops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bone-In Pork Chops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bone-In Pork Chops for free?
Yes absolutely, Since Bone-In Pork Chops does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bone-In Pork Chops with water tracking feature?
Bone-In Pork Chops does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bone-In Pork Chops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bone-In Pork Chops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bone-In Pork Chops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bone-In Pork Chops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bone-In Pork Chops
Protein in Bone-In Pork Chops supports building and repairing tissues.
Builds and repairs tissues in Bone-In Pork Chops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bone-In Pork Chops supports immune function.
Supports immune function in Bone-In Pork Chops is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bone-In Pork Chops helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bone-In Pork Chops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bone-In Pork Chops provides energy.
Provides energy in Bone-In Pork Chops can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bone-In Pork Chops supports muscle growth and strength.
Supports muscle growth and strength in Bone-In Pork Chops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bone-In Pork Chops helps in weight management.
Helps in weight management in Bone-In Pork Chops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bone-In Pork Chops aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bone-In Pork Chops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bone-In Pork Chops supports bone health.
Supports bone health in Bone-In Pork Chops plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bone-In Pork Chops improves skin, hair, and nails.
Improves skin, hair, and nails in Bone-In Pork Chops is essential for the health and growth of hair, skin, and nails.
Protein in Bone-In Pork Chops regulates blood sugar levels.
Regulates blood sugar levels in Bone-In Pork Chops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 4 oz Bone-In Pork Chops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.