Greek, Stained Nonfat Yogurt
Open Nature
40.63
% from protein59.38
% from carbs59.38
% from fatNutrition Facts
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Greek, Stained Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Greek, Stained Nonfat Yogurt has 2.4 mg of Vitamin C.
- Greek, Stained Nonfat Yogurt has 195mg of Calcium.
- Greek, Stained Nonfat Yogurt has 40mg of Sodium, Na.
What is the calorie content of Greek, Stained Nonfat Yogurt?
A typical serving 5.3 oz (150 grams) of Greek, Stained Nonfat Yogurt contains approximately 120 calories.
You can check the exact calorie content by logging Greek, Stained Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek, Stained Nonfat Yogurt have?
The amount of fat in Greek, Stained Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Greek, Stained Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek, Stained Nonfat Yogurt have?
The protein content in Greek, Stained Nonfat Yogurt depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Greek, Stained Nonfat Yogurt contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Greek, Stained Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Greek, Stained Nonfat Yogurt have?
On average, 5.3 oz (150 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek, Stained Nonfat Yogurt.
How Much carbohydrates (carbs) is in Greek, Stained Nonfat Yogurt?
The amount of carbohydrates (carbs) in Greek, Stained Nonfat Yogurt depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek, Stained Nonfat Yogurt.
How Much Fiber is in Greek, Stained Nonfat Yogurt?
Greek, Stained Nonfat Yogurt contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek, Stained Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Greek, Stained Nonfat Yogurt?
Vitamins in Greek, Stained Nonfat Yogurt:
Greek, Stained Nonfat Yogurt contains following minerals:
General
Does Greek, Stained Nonfat Yogurt contain caffeine?
Greek, Stained Nonfat Yogurt does not contain any caffeine.
Does Greek, Stained Nonfat Yogurt contain alcohol?
Greek, Stained Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek, Stained Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek, Stained Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek, Stained Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek, Stained Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek, Stained Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek, Stained Nonfat Yogurt for free?
Yes! Since Greek, Stained Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek, Stained Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Greek, Stained Nonfat Yogurt and adds it to your daily hydration log. Simply log Greek, Stained Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek, Stained Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek, Stained Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek, Stained Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek, Stained Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek, Stained Nonfat Yogurt
Protein in Greek, Stained Nonfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Greek, Stained Nonfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek, Stained Nonfat Yogurt supports immune function.
Supports immune function in Greek, Stained Nonfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek, Stained Nonfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek, Stained Nonfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek, Stained Nonfat Yogurt provides energy.
Provides energy in Greek, Stained Nonfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek, Stained Nonfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Greek, Stained Nonfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek, Stained Nonfat Yogurt helps in weight management.
Helps in weight management in Greek, Stained Nonfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek, Stained Nonfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek, Stained Nonfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek, Stained Nonfat Yogurt supports bone health.
Supports bone health in Greek, Stained Nonfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek, Stained Nonfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Greek, Stained Nonfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Greek, Stained Nonfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Greek, Stained Nonfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek, Stained Nonfat Yogurt supports bone health.
Calcium in Greek, Stained Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek, Stained Nonfat Yogurt supports muscle function.
Calcium in Greek, Stained Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek, Stained Nonfat Yogurt supports heart health.
Calcium in Greek, Stained Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek, Stained Nonfat Yogurt supports nerve transmission.
Calcium in Greek, Stained Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek, Stained Nonfat Yogurt supports blood clotting.
Calcium in Greek, Stained Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek, Stained Nonfat Yogurt supports hormonal secretion.
Calcium in Greek, Stained Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek, Stained Nonfat Yogurt supports weight management.
Calcium in Greek, Stained Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek, Stained Nonfat Yogurt supports dental health.
Calcium in Greek, Stained Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek, Stained Nonfat Yogurt supports blood pressure regulation.
Calcium in Greek, Stained Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 5.3 oz Greek, Stained Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.