Yellow and White Corn

Pictsweet

11.43

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

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Serving size
In 134.3 g(134g)
Amount per serving
Calories
149.3
% Daily value*

Total Fat 1.5 g
2.3%

Total Carbohydrates 31.3 g
11.4%

Fiber 1.5 g
5.3%

Sugars 10.4 g
20.9%

Protein 4.5 g
9%

Vitamin A 0 IU

Vitamin C 5.4 mg

Calcium 0 mg

Iron 0 mg

Yellow and White Corn Nutrients FAQs

Nutrients

What is the calorie content of Yellow and White Corn?

A typical serving 0.67 cup (90 grams) of Yellow and White Corn contains approximately 100 calories.

You can check the exact calorie content by logging Yellow and White Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellow and White Corn have?

The amount of fat in Yellow and White Corn depends on the ingredients and preparation method. On average, one serving 0.67 cup (90 grams) of Yellow and White Corn contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellow and White Corn have?

The protein content in Yellow and White Corn depends on the ingredients exists in it. On average, 0.67 cup (90 grams) of Yellow and White Corn contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Yellow and White Corn, Download Nutribit app for healthier you!

How much sugar does a Yellow and White Corn have?

On average, 0.67 cup (90 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow and White Corn.

How Much carbohydrates (carbs) is in Yellow and White Corn?

The amount of carbohydrates (carbs) in Yellow and White Corn depends on its serving size and preparation. On average, 0.67 cup (90 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellow and White Corn.

How Much Fiber is in Yellow and White Corn?

Yellow and White Corn contains approximately 1 grams of fiber in 0.67 cup (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow and White Corn for healthier you!

What vitamins and minerals are in a Yellow and White Corn?

Vitamins in Yellow and White Corn:

  • Vitamin C:Yellow and White Corn has 3.6 mg of Vitamin C.

General

Does Yellow and White Corn contain caffeine?

Yellow and White Corn does not contain any caffeine.

Does Yellow and White Corn contain alcohol?

Yellow and White Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellow and White Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow and White Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellow and White Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellow and White Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow and White Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellow and White Corn for free?

Yes! Since Yellow and White Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellow and White Corn with water tracking feature?

Nutribit automatically calculates the water content of Yellow and White Corn and adds it to your daily hydration log. Simply log Yellow and White Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yellow and White Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellow and White Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellow and White Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellow and White Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellow and White Corn

How to burn 100 calories?

The amount of exercise required to burn off 0.67 cup Yellow and White Corn

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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