Cob Corn Ears

Pictsweet

Total Energy

80

kcal

83.66

% from carbs

10.46

% from protein

5.88

% from fats

In 70 g

% daily value

Total Fat

0.5g

0.8%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

2g

4%

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cob Corn Ears

A typical serving 1 ear of Cob Corn Ears (70 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cob Corn Ears depends on the ingredients and preparation method. On average, one serving 1 ear (70 grams) of Cob Corn Ears contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cob Corn Ears depends on the ingredients exists in it. On average, 1 ear of Cob Corn Ears (about 70 grams) contains approximately 2 grams of protein.

On average, 1 ear (about 70 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ear (about 70 grams) contains about 16 grams of carbohydrates.

Cob Corn Ears contains approximately 1 grams of fiber in 1 ear (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 ear Cob Corn Ears

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.