Yellow & White Corn

PictSweet Farms

Total Energy

80

kcal

68.71

% from carbs

14.72

% from protein

16.56

% from fats

In 90 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

10mg

0.4%

Potassium, K

206mg

4.4%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow & White Corn

A typical serving 0.75 cup of Yellow & White Corn (90 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow & White Corn depends on the ingredients and preparation method. On average, one serving 0.75 cup (90 grams) of Yellow & White Corn contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow & White Corn depends on the ingredients exists in it. On average, 0.75 cup of Yellow & White Corn (about 90 grams) contains approximately 3 grams of protein.

On average, 0.75 cup (about 90 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 90 grams) contains about 14 grams of carbohydrates.

Yellow & White Corn contains approximately 3 grams of fiber in 0.75 cup (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.75 cup Yellow & White Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.