Cottage Cheese, 2% Milkfat Lowfat

Breakstone's

50.73

% from protein

27.32

% from carbs

27.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234 g(234g)
Amount per serving
Calories
200
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Cholesterol 30 mg
10%
Sodium, Na 720 mg
31.3%
Potassium, K 376 mg
8%
Total Carbohydrates 14 g
5.1%
Sugars 12 g
24%
Protein 26 g
52%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 260 mg
Iron 0 mg
Sugars, added 0 g

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Cottage Cheese, 2% Milkfat Lowfat Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese, 2% Milkfat Lowfat?

A typical serving 0.5 cup (117 grams) of Cottage Cheese, 2% Milkfat Lowfat contains approximately 100 calories.

You can check the exact calorie content by logging Cottage Cheese, 2% Milkfat Lowfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, 2% Milkfat Lowfat have?

The amount of fat in Cottage Cheese, 2% Milkfat Lowfat depends on the ingredients and preparation method. On average, one serving 0.5 cup (117 grams) of Cottage Cheese, 2% Milkfat Lowfat contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, 2% Milkfat Lowfat have?

The protein content in Cottage Cheese, 2% Milkfat Lowfat depends on the ingredients exists in it. On average, 0.5 cup (117 grams) of Cottage Cheese, 2% Milkfat Lowfat contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese, 2% Milkfat Lowfat, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese, 2% Milkfat Lowfat have?

On average, 0.5 cup (117 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, 2% Milkfat Lowfat.

How Much carbohydrates (carbs) is in Cottage Cheese, 2% Milkfat Lowfat?

The amount of carbohydrates (carbs) in Cottage Cheese, 2% Milkfat Lowfat depends on its serving size and preparation. On average, 0.5 cup (117 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese, 2% Milkfat Lowfat.

How Much Fiber is in Cottage Cheese, 2% Milkfat Lowfat?

Cottage Cheese, 2% Milkfat Lowfat contains approximately 0 grams of fiber in 0.5 cup (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, 2% Milkfat Lowfat for healthier you!

What vitamins and minerals are in a Cottage Cheese, 2% Milkfat Lowfat?

Cottage Cheese, 2% Milkfat Lowfat contains following minerals:

  • Cottage Cheese, 2% Milkfat Lowfat has 130mg of Calcium.
  • Cottage Cheese, 2% Milkfat Lowfat has 360mg of Sodium, Na.
  • Cottage Cheese, 2% Milkfat Lowfat has 188mg of Potassium, K.

General

Does Cottage Cheese, 2% Milkfat Lowfat contain caffeine?

Cottage Cheese, 2% Milkfat Lowfat does not contain any caffeine.

Does Cottage Cheese, 2% Milkfat Lowfat contain alcohol?

Cottage Cheese, 2% Milkfat Lowfat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, 2% Milkfat Lowfat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, 2% Milkfat Lowfat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, 2% Milkfat Lowfat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, 2% Milkfat Lowfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, 2% Milkfat Lowfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, 2% Milkfat Lowfat for free?

Yes! Since Cottage Cheese, 2% Milkfat Lowfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, 2% Milkfat Lowfat with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, 2% Milkfat Lowfat and adds it to your daily hydration log. Simply log Cottage Cheese, 2% Milkfat Lowfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, 2% Milkfat Lowfat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, 2% Milkfat Lowfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, 2% Milkfat Lowfat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, 2% Milkfat Lowfat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese, 2% Milkfat Lowfat

Protein in Cottage Cheese, 2% Milkfat Lowfat supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese, 2% Milkfat Lowfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese, 2% Milkfat Lowfat supports immune function.

Supports immune function in Cottage Cheese, 2% Milkfat Lowfat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese, 2% Milkfat Lowfat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese, 2% Milkfat Lowfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese, 2% Milkfat Lowfat provides energy.

Provides energy in Cottage Cheese, 2% Milkfat Lowfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese, 2% Milkfat Lowfat supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese, 2% Milkfat Lowfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese, 2% Milkfat Lowfat helps in weight management.

Helps in weight management in Cottage Cheese, 2% Milkfat Lowfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese, 2% Milkfat Lowfat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese, 2% Milkfat Lowfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese, 2% Milkfat Lowfat supports bone health.

Supports bone health in Cottage Cheese, 2% Milkfat Lowfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese, 2% Milkfat Lowfat improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese, 2% Milkfat Lowfat is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese, 2% Milkfat Lowfat regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese, 2% Milkfat Lowfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cottage Cheese, 2% Milkfat Lowfat supports fluid balance.

Maintains Fluid Balance in Cottage Cheese, 2% Milkfat Lowfat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cottage Cheese, 2% Milkfat Lowfat supports nerve function.

Supports Nerve Function in Cottage Cheese, 2% Milkfat Lowfat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cottage Cheese, 2% Milkfat Lowfat helps regulate blood pressure.

Regulates Blood Pressure in Cottage Cheese, 2% Milkfat Lowfat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cottage Cheese, 2% Milkfat Lowfat supports muscle function.

Aids Muscle Function in Cottage Cheese, 2% Milkfat Lowfat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cottage Cheese, 2% Milkfat Lowfat aids nutrient absorption.

Improves Nutrient Absorption in Cottage Cheese, 2% Milkfat Lowfat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cottage Cheese, 2% Milkfat Lowfat helps balance pH levels.

Balances pH Levels in Cottage Cheese, 2% Milkfat Lowfat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cottage Cheese, 2% Milkfat Lowfat supports bone health.

Supports Bone Health in Cottage Cheese, 2% Milkfat Lowfat helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, 2% Milkfat Lowfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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