Lowfat Cottage Cheese, 2% Milkfat

Hiland

53.04

% from protein

22.1

% from carbs

22.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Cholesterol 30 mg
10%
Sodium, Na 980 mg
42.6%
Potassium, K 320 mg
6.8%
Total Carbohydrates 10 g
3.6%
Sugars 10 g
20%
Protein 24 g
48%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 200 mg
Iron 0.2 mg
Sugars, added 2 g

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Lowfat Cottage Cheese, 2% Milkfat Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Cottage Cheese, 2% Milkfat?

A typical serving 0.5 cup (114 grams) of Lowfat Cottage Cheese, 2% Milkfat contains approximately 90 calories.

You can check the exact calorie content by logging Lowfat Cottage Cheese, 2% Milkfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Cottage Cheese, 2% Milkfat have?

The amount of fat in Lowfat Cottage Cheese, 2% Milkfat depends on the ingredients and preparation method. On average, one serving 0.5 cup (114 grams) of Lowfat Cottage Cheese, 2% Milkfat contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Cottage Cheese, 2% Milkfat have?

The protein content in Lowfat Cottage Cheese, 2% Milkfat depends on the ingredients exists in it. On average, 0.5 cup (114 grams) of Lowfat Cottage Cheese, 2% Milkfat contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Cottage Cheese, 2% Milkfat, Download Nutribit app for healthier you!

How much sugar does a Lowfat Cottage Cheese, 2% Milkfat have?

On average, 0.5 cup (114 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Cottage Cheese, 2% Milkfat.

How Much carbohydrates (carbs) is in Lowfat Cottage Cheese, 2% Milkfat?

The amount of carbohydrates (carbs) in Lowfat Cottage Cheese, 2% Milkfat depends on its serving size and preparation. On average, 0.5 cup (114 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Cottage Cheese, 2% Milkfat.

How Much Fiber is in Lowfat Cottage Cheese, 2% Milkfat?

Lowfat Cottage Cheese, 2% Milkfat contains approximately 0 grams of fiber in 0.5 cup (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Cottage Cheese, 2% Milkfat for healthier you!

What vitamins and minerals are in a Lowfat Cottage Cheese, 2% Milkfat?

Lowfat Cottage Cheese, 2% Milkfat contains following minerals:

  • Lowfat Cottage Cheese, 2% Milkfat has 100mg of Calcium.
  • Lowfat Cottage Cheese, 2% Milkfat has 490mg of Sodium, Na.
  • Lowfat Cottage Cheese, 2% Milkfat has 160mg of Potassium, K.
  • Lowfat Cottage Cheese, 2% Milkfat has 0.1mg of Iron.

General

Does Lowfat Cottage Cheese, 2% Milkfat contain caffeine?

Lowfat Cottage Cheese, 2% Milkfat does not contain any caffeine.

Does Lowfat Cottage Cheese, 2% Milkfat contain alcohol?

Lowfat Cottage Cheese, 2% Milkfat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Cottage Cheese, 2% Milkfat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Cottage Cheese, 2% Milkfat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Cottage Cheese, 2% Milkfat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Cottage Cheese, 2% Milkfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Cottage Cheese, 2% Milkfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Cottage Cheese, 2% Milkfat for free?

Yes! Since Lowfat Cottage Cheese, 2% Milkfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Cottage Cheese, 2% Milkfat with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Cottage Cheese, 2% Milkfat and adds it to your daily hydration log. Simply log Lowfat Cottage Cheese, 2% Milkfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Cottage Cheese, 2% Milkfat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Cottage Cheese, 2% Milkfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Cottage Cheese, 2% Milkfat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Cottage Cheese, 2% Milkfat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Cottage Cheese, 2% Milkfat

Protein in Lowfat Cottage Cheese, 2% Milkfat supports building and repairing tissues.

Builds and repairs tissues in Lowfat Cottage Cheese, 2% Milkfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lowfat Cottage Cheese, 2% Milkfat supports immune function.

Supports immune function in Lowfat Cottage Cheese, 2% Milkfat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lowfat Cottage Cheese, 2% Milkfat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lowfat Cottage Cheese, 2% Milkfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lowfat Cottage Cheese, 2% Milkfat provides energy.

Provides energy in Lowfat Cottage Cheese, 2% Milkfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lowfat Cottage Cheese, 2% Milkfat supports muscle growth and strength.

Supports muscle growth and strength in Lowfat Cottage Cheese, 2% Milkfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lowfat Cottage Cheese, 2% Milkfat helps in weight management.

Helps in weight management in Lowfat Cottage Cheese, 2% Milkfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lowfat Cottage Cheese, 2% Milkfat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lowfat Cottage Cheese, 2% Milkfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lowfat Cottage Cheese, 2% Milkfat supports bone health.

Supports bone health in Lowfat Cottage Cheese, 2% Milkfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lowfat Cottage Cheese, 2% Milkfat improves skin, hair, and nails.

Improves skin, hair, and nails in Lowfat Cottage Cheese, 2% Milkfat is essential for the health and growth of hair, skin, and nails.

Protein in Lowfat Cottage Cheese, 2% Milkfat regulates blood sugar levels.

Regulates blood sugar levels in Lowfat Cottage Cheese, 2% Milkfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lowfat Cottage Cheese, 2% Milkfat supports fluid balance.

Maintains Fluid Balance in Lowfat Cottage Cheese, 2% Milkfat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lowfat Cottage Cheese, 2% Milkfat supports nerve function.

Supports Nerve Function in Lowfat Cottage Cheese, 2% Milkfat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lowfat Cottage Cheese, 2% Milkfat helps regulate blood pressure.

Regulates Blood Pressure in Lowfat Cottage Cheese, 2% Milkfat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lowfat Cottage Cheese, 2% Milkfat supports muscle function.

Aids Muscle Function in Lowfat Cottage Cheese, 2% Milkfat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lowfat Cottage Cheese, 2% Milkfat aids nutrient absorption.

Improves Nutrient Absorption in Lowfat Cottage Cheese, 2% Milkfat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lowfat Cottage Cheese, 2% Milkfat helps balance pH levels.

Balances pH Levels in Lowfat Cottage Cheese, 2% Milkfat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lowfat Cottage Cheese, 2% Milkfat supports bone health.

Supports Bone Health in Lowfat Cottage Cheese, 2% Milkfat helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Lowfat Cottage Cheese, 2% Milkfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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