Canadian Bacon Breakfast Sandwich

Simple Truth

Total Energy

180

kcal

46.56

% from carbs

29.63

% from protein

23.81

% from fats

In 122 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Monounsaturated

1.5g

Cholesterol

20mg

6.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canadian Bacon Breakfast Sandwich

A typical serving 1 sandwich of Canadian Bacon Breakfast Sandwich (122 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canadian Bacon Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (122 grams) of Canadian Bacon Breakfast Sandwich contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canadian Bacon Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Canadian Bacon Breakfast Sandwich (about 122 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 122 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 122 grams) contains about 22 grams of carbohydrates.

Canadian Bacon Breakfast Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 sandwich Canadian Bacon Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.