Cereal, Honey Almond Flavour, Organic
Great Value
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 55 g
% daily value
Total Fat
3g
4.6%
Saturated
0.5g
2.5%
Sodium, Na
25mg
1.1%
Total Carbohydrates
43g
15.6%
Fiber
4g
14.3%
Sugars
15g
30%
Protein
5g
10%
Calcium, Ca
78mg
Iron, Fe
1.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 220 calories?
The amount of exercise required to burn off 0.67 cup Cereal, Honey Almond Flavour, Organic
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.