Churro Cheesecake Squares

Great Value

7.9

% from protein

54.32

% from carbs

54.32

% from fat
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Nutrition Facts

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Serving size
In 128 g(128g)
Amount per serving
Calories
400
% Daily value*

Total Fat 17 g
26.2%

Saturated 10 g
50%

Cholesterol 85 mg
28.3%

Sodium, Na 160 mg
7%

Potassium, K 140 mg
3%

Total Carbohydrates 55 g
20%

Fiber 1 g
3.6%

Sugars 36 g
72%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 6.9 mg

Sugars, added 33 g

Churro Cheesecake Squares Nutrients FAQs

Nutrients

What is the calorie content of Churro Cheesecake Squares?

A typical serving 1 square (128 grams) of Churro Cheesecake Squares contains approximately 400 calories.

You can check the exact calorie content by logging Churro Cheesecake Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Churro Cheesecake Squares have?

The amount of fat in Churro Cheesecake Squares depends on the ingredients and preparation method. On average, one serving 1 square (128 grams) of Churro Cheesecake Squares contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Churro Cheesecake Squares have?

The protein content in Churro Cheesecake Squares depends on the ingredients exists in it. On average, 1 square (128 grams) of Churro Cheesecake Squares contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Churro Cheesecake Squares, Download Nutribit app for healthier you!

How much sugar does a Churro Cheesecake Squares have?

On average, 1 square (128 grams) contains about 36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Churro Cheesecake Squares.

How Much carbohydrates (carbs) is in Churro Cheesecake Squares?

The amount of carbohydrates (carbs) in Churro Cheesecake Squares depends on its serving size and preparation. On average, 1 square (128 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Churro Cheesecake Squares.

How Much Fiber is in Churro Cheesecake Squares?

Churro Cheesecake Squares contains approximately 1 grams of fiber in 1 square (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Churro Cheesecake Squares for healthier you!

What vitamins and minerals are in a Churro Cheesecake Squares?

Churro Cheesecake Squares contains following minerals:

  • Churro Cheesecake Squares has 80mg of Calcium.
  • Churro Cheesecake Squares has 160mg of Sodium, Na.
  • Churro Cheesecake Squares has 140mg of Potassium, K.
  • Churro Cheesecake Squares has 6.9mg of Iron.

General

Does Churro Cheesecake Squares contain caffeine?

Churro Cheesecake Squares does not contain any caffeine.

Does Churro Cheesecake Squares contain alcohol?

Churro Cheesecake Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Churro Cheesecake Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Churro Cheesecake Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Churro Cheesecake Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Churro Cheesecake Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Churro Cheesecake Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Churro Cheesecake Squares for free?

Yes! Since Churro Cheesecake Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Churro Cheesecake Squares with water tracking feature?

Nutribit automatically calculates the water content of Churro Cheesecake Squares and adds it to your daily hydration log. Simply log Churro Cheesecake Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Churro Cheesecake Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Churro Cheesecake Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Churro Cheesecake Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Churro Cheesecake Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Churro Cheesecake Squares

Total Carbohydrates in Churro Cheesecake Squares provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Churro Cheesecake Squares are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Churro Cheesecake Squares supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Churro Cheesecake Squares aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Churro Cheesecake Squares helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Churro Cheesecake Squares help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Churro Cheesecake Squares helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Churro Cheesecake Squares can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Churro Cheesecake Squares aids weight management by helping you feel full longer.

Fiber-rich carbs from Churro Cheesecake Squares help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Churro Cheesecake Squares enhances brain function and helps improve memory and focus.

Glucose from Churro Cheesecake Squares is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Churro Cheesecake Squares boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Churro Cheesecake Squares provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Churro Cheesecake Squares promotes gut health by feeding beneficial gut bacteria.

Fiber in Churro Cheesecake Squares serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Churro Cheesecake Squares improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Churro Cheesecake Squares support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Churro Cheesecake Squares helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Churro Cheesecake Squares, help regulate blood pressure and reduce hypertension risk.

Protein in Churro Cheesecake Squares supports building and repairing tissues.

Builds and repairs tissues in Churro Cheesecake Squares is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Churro Cheesecake Squares supports immune function.

Supports immune function in Churro Cheesecake Squares is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Churro Cheesecake Squares helps regulate enzymes and hormones.

Regulates enzymes and hormones in Churro Cheesecake Squares is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Churro Cheesecake Squares provides energy.

Provides energy in Churro Cheesecake Squares can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Churro Cheesecake Squares supports muscle growth and strength.

Supports muscle growth and strength in Churro Cheesecake Squares is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Churro Cheesecake Squares helps in weight management.

Helps in weight management in Churro Cheesecake Squares promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Churro Cheesecake Squares aids in the production of hemoglobin.

Aids in the production of hemoglobin in Churro Cheesecake Squares is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Churro Cheesecake Squares supports bone health.

Supports bone health in Churro Cheesecake Squares plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Churro Cheesecake Squares improves skin, hair, and nails.

Improves skin, hair, and nails in Churro Cheesecake Squares is essential for the health and growth of hair, skin, and nails.

Protein in Churro Cheesecake Squares regulates blood sugar levels.

Regulates blood sugar levels in Churro Cheesecake Squares helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 400 calories?

The amount of exercise required to burn off 1 square Churro Cheesecake Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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