Wheat Squares Toasted Cereal

Great Value

8.84

% from protein

86.19

% from carbs

86.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.7 g(63g)
Amount per serving
Calories
213.3
% Daily value*
Total Fat 1.3 g
2.1%
Polyunsaturated 0.7 g
Sodium, Na 440 mg
19.1%
Potassium, K 240 mg
5.1%
Total Carbohydrates 52 g
18.9%
Fiber 6.7 g
23.8%
Sugars 6.7 g
13.3%
Protein 5.3 g
10.7%
Vitamin A 666.7 IU
Vitamin C 8 mg
Calcium 173.3 mg
Iron 19.2 mg

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Wheat Squares Toasted Cereal Nutrients FAQs

Nutrients

What is the calorie content of Wheat Squares Toasted Cereal?

A typical serving 0.75 cup (47 grams) of Wheat Squares Toasted Cereal contains approximately 160 calories.

You can check the exact calorie content by logging Wheat Squares Toasted Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Squares Toasted Cereal have?

The amount of fat in Wheat Squares Toasted Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (47 grams) of Wheat Squares Toasted Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Squares Toasted Cereal have?

The protein content in Wheat Squares Toasted Cereal depends on the ingredients exists in it. On average, 0.75 cup (47 grams) of Wheat Squares Toasted Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Squares Toasted Cereal, Download Nutribit app for healthier you!

How much sugar does a Wheat Squares Toasted Cereal have?

On average, 0.75 cup (47 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Squares Toasted Cereal.

How Much carbohydrates (carbs) is in Wheat Squares Toasted Cereal?

The amount of carbohydrates (carbs) in Wheat Squares Toasted Cereal depends on its serving size and preparation. On average, 0.75 cup (47 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Squares Toasted Cereal.

How Much Fiber is in Wheat Squares Toasted Cereal?

Wheat Squares Toasted Cereal contains approximately 5 grams of fiber in 0.75 cup (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Squares Toasted Cereal for healthier you!

What vitamins and minerals are in a Wheat Squares Toasted Cereal?

Vitamins in Wheat Squares Toasted Cereal:

  • Vitamin A:Wheat Squares Toasted Cereal has 500 IU of Vitamin A.
  • Vitamin C:Wheat Squares Toasted Cereal has 6 mg of Vitamin C.

Wheat Squares Toasted Cereal contains following minerals:

  • Wheat Squares Toasted Cereal has 130mg of Calcium.
  • Wheat Squares Toasted Cereal has 330mg of Sodium, Na.
  • Wheat Squares Toasted Cereal has 180mg of Potassium, K.
  • Wheat Squares Toasted Cereal has 14.4mg of Iron.

General

Does Wheat Squares Toasted Cereal contain caffeine?

Wheat Squares Toasted Cereal does not contain any caffeine.

Does Wheat Squares Toasted Cereal contain alcohol?

Wheat Squares Toasted Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Squares Toasted Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Squares Toasted Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Squares Toasted Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Squares Toasted Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Squares Toasted Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Squares Toasted Cereal for free?

Yes! Since Wheat Squares Toasted Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Squares Toasted Cereal with water tracking feature?

Nutribit automatically calculates the water content of Wheat Squares Toasted Cereal and adds it to your daily hydration log. Simply log Wheat Squares Toasted Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Squares Toasted Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Squares Toasted Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Squares Toasted Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Squares Toasted Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Squares Toasted Cereal

Fiber in Wheat Squares Toasted Cereal supports digestion.

Fiber in Wheat Squares Toasted Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheat Squares Toasted Cereal supports heart health.

Soluble fiber in Wheat Squares Toasted Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheat Squares Toasted Cereal aids in weight management.

Fiber-rich foods in Wheat Squares Toasted Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheat Squares Toasted Cereal regulates blood sugar.

Fiber in Wheat Squares Toasted Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheat Squares Toasted Cereal promotes gut health.

Fiber in Wheat Squares Toasted Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheat Squares Toasted Cereal lowers the risk of colon cancer.

A high-fiber diet from Wheat Squares Toasted Cereal is linked to a reduced risk of colon cancer.

Fiber in Wheat Squares Toasted Cereal improves skin health.

Fiber in Wheat Squares Toasted Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheat Squares Toasted Cereal helps lower blood pressure.

Adequate fiber in Wheat Squares Toasted Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheat Squares Toasted Cereal boosts immune function.

Fiber in Wheat Squares Toasted Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheat Squares Toasted Cereal reduces the risk of type 2 diabetes.

Fiber in Wheat Squares Toasted Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup Wheat Squares Toasted Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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