Churro

Common Food

Total Energy

103

kcal

32.03

% from carbs

1.91

% from protein

66.06

% from fats

In 26 g

% daily value

Total Fat

7.7g

11.8%

Saturated

0.5g

2.6%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

5g

Sodium, Na

43.7mg

1.9%

Potassium, K

5.5mg

0.1%

Total Carbohydrates

8.4g

3.1%

Fiber

0.2g

0.6%

Sugars

4.8g

9.7%

Protein

0.5g

1%

Water

9.3g

Ash

0.1g

Sucrose

4.8g

Energy

431.1kJ

Calcium, Ca

1.8mg

Iron, Fe

0.1mg

Magnesium, Mg

1.2mg

Phosphorus, P

5mg

Fluoride, F

0.9UG

Selenium, Se

1.6UG

Vitamin A, IU

0.3IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

1UG

Tocopherol, gamma

1.5mg

Niacin

0.1mg

Folate, total

1.2UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

2UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

4.9g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

2.5mg

Campesterol

13.3mg

Beta-sitosterol

28.1mg

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Churro

A typical serving 1 churro of Churro (26 grams) contains approximately 103.0375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Churro depends on the ingredients and preparation method. On average, one serving 1 churro (26 grams) of Churro contains approximately 7.6588 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Churro depends on the ingredients exists in it. On average, 1 churro of Churro (about 26 grams) contains approximately 0.48 grams of protein.

On average, 1 churro (about 26 grams) contains about 4.8445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 churro (about 26 grams) contains about 8.4331 grams of carbohydrates.

Churro contains approximately 0.1754 grams of fiber in 1 churro (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 1 churro Churro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.