Churro
Common Food
1.84
% from protein32.24
% from carbs32.24
% from fatNutrition Facts
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Churro Nutrients FAQs
Nutrients
- Vitamin A:Churro has 0.2828 IU of Vitamin A.
- Vitamin B-6:Churro has 0.0022 mg of Vitamin B-6.
- Vitamin C:Churro has 0.0036 mg of Vitamin C.
- Churro has 1.8146mg of Calcium.
- Churro has 43.7078mg of Sodium, Na.
- Churro has 5.4508mg of Potassium, K.
- Churro has 0.0658mg of Iron.
What is the calorie content of Churro?
A typical serving 1 churro (26 grams) of Churro contains approximately 103 calories.
You can check the exact calorie content by logging Churro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Churro have?
The amount of fat in Churro depends on the ingredients and preparation method. On average, one serving 1 churro (26 grams) of Churro contains approximately 7.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Churro have?
The protein content in Churro depends on the ingredients exists in it. On average, 1 churro (26 grams) of Churro contains approximately 0.48 grams of protein.
Know your exact protein requirement and how much protein you get from Churro, Download Nutribit app for healthier you!
How much sugar does a Churro have?
On average, 1 churro (26 grams) contains about 4.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Churro.
How Much carbohydrates (carbs) is in Churro?
The amount of carbohydrates (carbs) in Churro depends on its serving size and preparation. On average, 1 churro (26 grams) contains about 8.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Churro.
How Much Fiber is in Churro?
Churro contains approximately 0.18 grams of fiber in 1 churro (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Churro for healthier you!
What vitamins and minerals are in a Churro?
Vitamins in Churro:
Churro contains following minerals:
General
Does Churro contain caffeine?
Churro does not contain any caffeine.
Does Churro contain alcohol?
Churro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Churro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Churro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Churro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Churro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Churro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Churro for free?
Yes! Since Churro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Churro with water tracking feature?
Nutribit automatically calculates the water content of Churro and adds it to your daily hydration log. Simply log Churro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Churro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Churro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Churro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Churro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Churro
How to burn 103 calories?
The amount of exercise required to burn off 1 churro Churro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.