Creamy Basil & Tofu Nutri-Bowl

Great Value

Total Energy

350

kcal

51.93

% from carbs

23.2

% from protein

24.86

% from fats

In 300 g

% daily value


Total Fat

10g

15.4%


Saturated

4g

20%


Trans Fats

0.2g


Cholesterol

15mg

5%


Sodium, Na

500mg

21.7%


Potassium, K

550mg

11.7%


Total Carbohydrates

47g

17.1%


Fiber

12g

42.9%


Sugars

4g

8%


Protein

21g

42%






Calcium, Ca

350mg


Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Creamy Basil & Tofu Nutri-Bowl

A typical serving 1 bowl of Creamy Basil & Tofu Nutri-Bowl (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Basil & Tofu Nutri-Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Creamy Basil & Tofu Nutri-Bowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Basil & Tofu Nutri-Bowl depends on the ingredients exists in it. On average, 1 bowl of Creamy Basil & Tofu Nutri-Bowl (about 300 grams) contains approximately 21 grams of protein.

On average, 1 bowl (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 47 grams of carbohydrates.

Creamy Basil & Tofu Nutri-Bowl contains approximately 12 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Creamy Basil & Tofu Nutri-Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.