Elbows, Whole Wheat

Great Value

Total Energy

210

kcal

79.81

% from carbs

13.63

% from protein

6.57

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elbows, Whole Wheat

A typical serving 0.5 cup dry of Elbows, Whole Wheat (56 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elbows, Whole Wheat depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (56 grams) of Elbows, Whole Wheat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elbows, Whole Wheat depends on the ingredients exists in it. On average, 0.5 cup dry of Elbows, Whole Wheat (about 56 grams) contains approximately 7 grams of protein.

On average, 0.5 cup dry (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry (about 56 grams) contains about 41 grams of carbohydrates.

Elbows, Whole Wheat contains approximately 5 grams of fiber in 0.5 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup dry Elbows, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.