Whole Wheat Elbows
Great Value
17.52
% from protein75.91
% from carbs75.91
% from fatNutrition Facts
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Whole Wheat Elbows Nutrients FAQs
Nutrients
- Whole Wheat Elbows has 26mg of Calcium.
- Whole Wheat Elbows has 240mg of Potassium, K.
- Whole Wheat Elbows has 1.8mg of Iron.
What is the calorie content of Whole Wheat Elbows?
A typical serving 0.5 cup (56 grams) of Whole Wheat Elbows contains approximately 180 calories.
You can check the exact calorie content by logging Whole Wheat Elbows in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Elbows have?
The amount of fat in Whole Wheat Elbows depends on the ingredients and preparation method. On average, one serving 0.5 cup (56 grams) of Whole Wheat Elbows contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Elbows have?
The protein content in Whole Wheat Elbows depends on the ingredients exists in it. On average, 0.5 cup (56 grams) of Whole Wheat Elbows contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Elbows, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Elbows have?
On average, 0.5 cup (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Elbows.
How Much carbohydrates (carbs) is in Whole Wheat Elbows?
The amount of carbohydrates (carbs) in Whole Wheat Elbows depends on its serving size and preparation. On average, 0.5 cup (56 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Elbows.
How Much Fiber is in Whole Wheat Elbows?
Whole Wheat Elbows contains approximately 5 grams of fiber in 0.5 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Elbows for healthier you!
What vitamins and minerals are in a Whole Wheat Elbows?
Whole Wheat Elbows contains following minerals:
General
Does Whole Wheat Elbows contain caffeine?
Whole Wheat Elbows does not contain any caffeine.
Does Whole Wheat Elbows contain alcohol?
Whole Wheat Elbows does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Elbows?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Elbows and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Elbows quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Elbows in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Elbows and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Elbows for free?
Yes! Since Whole Wheat Elbows contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Elbows with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Elbows and adds it to your daily hydration log. Simply log Whole Wheat Elbows in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Elbows as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Elbows and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Elbows nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Elbows data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Elbows
Protein in Whole Wheat Elbows supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Elbows is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Elbows supports immune function.
Supports immune function in Whole Wheat Elbows is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Elbows helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Elbows is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Elbows provides energy.
Provides energy in Whole Wheat Elbows can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Elbows supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Elbows is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Elbows helps in weight management.
Helps in weight management in Whole Wheat Elbows promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Elbows aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Elbows is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Elbows supports bone health.
Supports bone health in Whole Wheat Elbows plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Elbows improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Elbows is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Elbows regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Elbows helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Elbows supports digestion.
Fiber in Whole Wheat Elbows aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Elbows supports heart health.
Soluble fiber in Whole Wheat Elbows can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Elbows aids in weight management.
Fiber-rich foods in Whole Wheat Elbows increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Elbows regulates blood sugar.
Fiber in Whole Wheat Elbows helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Elbows promotes gut health.
Fiber in Whole Wheat Elbows acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Elbows lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Elbows is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Elbows improves skin health.
Fiber in Whole Wheat Elbows helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Elbows helps lower blood pressure.
Adequate fiber in Whole Wheat Elbows may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Elbows boosts immune function.
Fiber in Whole Wheat Elbows supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Elbows reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Elbows can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Whole Wheat Elbows
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.