Whole Wheat Elbows

Great Value

Total Energy

180

kcal

75.91

% from carbs

17.52

% from protein

6.57

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Potassium, K

240mg

5.1%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Elbows

A typical serving 0.5 cup of Whole Wheat Elbows (56 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Elbows depends on the ingredients and preparation method. On average, one serving 0.5 cup (56 grams) of Whole Wheat Elbows contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Elbows depends on the ingredients exists in it. On average, 0.5 cup of Whole Wheat Elbows (about 56 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 56 grams) contains about 39 grams of carbohydrates.

Whole Wheat Elbows contains approximately 5 grams of fiber in 0.5 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Whole Wheat Elbows

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.