Fat Free Greek Yogurt, Black Cherry
Great Value
38.71
% from protein61.29
% from carbs61.29
% from fatNutrition Facts
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Fat Free Greek Yogurt, Black Cherry Nutrients FAQs
Nutrients
- Vitamin D:Fat Free Greek Yogurt, Black Cherry has 120 IU of Vitamin D.
- Fat Free Greek Yogurt, Black Cherry has 130mg of Calcium.
- Fat Free Greek Yogurt, Black Cherry has 45mg of Sodium, Na.
- Fat Free Greek Yogurt, Black Cherry has 94mg of Potassium, K.
What is the calorie content of Fat Free Greek Yogurt, Black Cherry?
A typical serving 1 container (150 grams) of Fat Free Greek Yogurt, Black Cherry contains approximately 120 calories.
You can check the exact calorie content by logging Fat Free Greek Yogurt, Black Cherry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fat Free Greek Yogurt, Black Cherry have?
The amount of fat in Fat Free Greek Yogurt, Black Cherry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Fat Free Greek Yogurt, Black Cherry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fat Free Greek Yogurt, Black Cherry have?
The protein content in Fat Free Greek Yogurt, Black Cherry depends on the ingredients exists in it. On average, 1 container (150 grams) of Fat Free Greek Yogurt, Black Cherry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Fat Free Greek Yogurt, Black Cherry, Download Nutribit app for healthier you!
How much sugar does a Fat Free Greek Yogurt, Black Cherry have?
On average, 1 container (150 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat Free Greek Yogurt, Black Cherry.
How Much carbohydrates (carbs) is in Fat Free Greek Yogurt, Black Cherry?
The amount of carbohydrates (carbs) in Fat Free Greek Yogurt, Black Cherry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fat Free Greek Yogurt, Black Cherry.
How Much Fiber is in Fat Free Greek Yogurt, Black Cherry?
Fat Free Greek Yogurt, Black Cherry contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fat Free Greek Yogurt, Black Cherry for healthier you!
What vitamins and minerals are in a Fat Free Greek Yogurt, Black Cherry?
Vitamins in Fat Free Greek Yogurt, Black Cherry:
Fat Free Greek Yogurt, Black Cherry contains following minerals:
General
Does Fat Free Greek Yogurt, Black Cherry contain caffeine?
Fat Free Greek Yogurt, Black Cherry does not contain any caffeine.
Does Fat Free Greek Yogurt, Black Cherry contain alcohol?
Fat Free Greek Yogurt, Black Cherry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fat Free Greek Yogurt, Black Cherry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat Free Greek Yogurt, Black Cherry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fat Free Greek Yogurt, Black Cherry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fat Free Greek Yogurt, Black Cherry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat Free Greek Yogurt, Black Cherry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fat Free Greek Yogurt, Black Cherry for free?
Yes! Since Fat Free Greek Yogurt, Black Cherry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fat Free Greek Yogurt, Black Cherry with water tracking feature?
Nutribit automatically calculates the water content of Fat Free Greek Yogurt, Black Cherry and adds it to your daily hydration log. Simply log Fat Free Greek Yogurt, Black Cherry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fat Free Greek Yogurt, Black Cherry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fat Free Greek Yogurt, Black Cherry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fat Free Greek Yogurt, Black Cherry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fat Free Greek Yogurt, Black Cherry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fat Free Greek Yogurt, Black Cherry
Protein and Vitamin D in Fat Free Greek Yogurt, Black Cherry supports bone health.
Protein in Fat Free Greek Yogurt, Black Cherry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Fat Free Greek Yogurt, Black Cherry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Fat Free Greek Yogurt, Black Cherry supports building and repairing tissues.
Builds and repairs tissues in Fat Free Greek Yogurt, Black Cherry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fat Free Greek Yogurt, Black Cherry supports immune function.
Supports immune function in Fat Free Greek Yogurt, Black Cherry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fat Free Greek Yogurt, Black Cherry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fat Free Greek Yogurt, Black Cherry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fat Free Greek Yogurt, Black Cherry provides energy.
Provides energy in Fat Free Greek Yogurt, Black Cherry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fat Free Greek Yogurt, Black Cherry supports muscle growth and strength.
Supports muscle growth and strength in Fat Free Greek Yogurt, Black Cherry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fat Free Greek Yogurt, Black Cherry helps in weight management.
Helps in weight management in Fat Free Greek Yogurt, Black Cherry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fat Free Greek Yogurt, Black Cherry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fat Free Greek Yogurt, Black Cherry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fat Free Greek Yogurt, Black Cherry improves skin, hair, and nails.
Improves skin, hair, and nails in Fat Free Greek Yogurt, Black Cherry is essential for the health and growth of hair, skin, and nails.
Protein in Fat Free Greek Yogurt, Black Cherry regulates blood sugar levels.
Regulates blood sugar levels in Fat Free Greek Yogurt, Black Cherry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Fat Free Greek Yogurt, Black Cherry boosts the immune system
Vitamin D in Fat Free Greek Yogurt, Black Cherry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Fat Free Greek Yogurt, Black Cherry improves muscle function
Vitamin D in Fat Free Greek Yogurt, Black Cherry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Fat Free Greek Yogurt, Black Cherry promotes cardiovascular health
Vitamin D in Fat Free Greek Yogurt, Black Cherry may help regulate blood pressure and support overall heart health.
Vitamin D in Fat Free Greek Yogurt, Black Cherry reduces the risk of certain diseases
Adequate levels of Vitamin D in Fat Free Greek Yogurt, Black Cherry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Fat Free Greek Yogurt, Black Cherry supports mental health
Vitamin D in Fat Free Greek Yogurt, Black Cherry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Fat Free Greek Yogurt, Black Cherry aids in weight management
Studies suggest Vitamin D in Fat Free Greek Yogurt, Black Cherry may help regulate body weight and reduce fat accumulation.
Vitamin D in Fat Free Greek Yogurt, Black Cherry improves insulin sensitivity
Vitamin D in Fat Free Greek Yogurt, Black Cherry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Fat Free Greek Yogurt, Black Cherry supports prenatal health
Vitamin D in Fat Free Greek Yogurt, Black Cherry is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 120 calories?
The amount of exercise required to burn off 1 container Fat Free Greek Yogurt, Black Cherry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.