Light Fat Free Yogurt, Black Cherry

SE Grocers

23.81

% from protein

76.19

% from carbs

76.19

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
90
% Daily value*

Cholesterol 2.5 mg
0.8%

Sodium, Na 85 mg
3.7%

Potassium, K 260 mg
5.5%

Total Carbohydrates 16 g
5.8%

Sugars 10 g
20%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 190 mg

Iron 0.1 mg

Sugars, added 2 g

Light Fat Free Yogurt, Black Cherry Nutrients FAQs

Nutrients

What is the calorie content of Light Fat Free Yogurt, Black Cherry?

A typical serving 1 container (170 grams) of Light Fat Free Yogurt, Black Cherry contains approximately 90 calories.

You can check the exact calorie content by logging Light Fat Free Yogurt, Black Cherry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Fat Free Yogurt, Black Cherry have?

The amount of fat in Light Fat Free Yogurt, Black Cherry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Light Fat Free Yogurt, Black Cherry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Fat Free Yogurt, Black Cherry have?

The protein content in Light Fat Free Yogurt, Black Cherry depends on the ingredients exists in it. On average, 1 container (170 grams) of Light Fat Free Yogurt, Black Cherry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Light Fat Free Yogurt, Black Cherry, Download Nutribit app for healthier you!

How much sugar does a Light Fat Free Yogurt, Black Cherry have?

On average, 1 container (170 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Fat Free Yogurt, Black Cherry.

How Much carbohydrates (carbs) is in Light Fat Free Yogurt, Black Cherry?

The amount of carbohydrates (carbs) in Light Fat Free Yogurt, Black Cherry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Fat Free Yogurt, Black Cherry.

How Much Fiber is in Light Fat Free Yogurt, Black Cherry?

Light Fat Free Yogurt, Black Cherry contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Fat Free Yogurt, Black Cherry for healthier you!

What vitamins and minerals are in a Light Fat Free Yogurt, Black Cherry?

Light Fat Free Yogurt, Black Cherry contains following minerals:

  • Light Fat Free Yogurt, Black Cherry has 190mg of Calcium.
  • Light Fat Free Yogurt, Black Cherry has 85mg of Sodium, Na.
  • Light Fat Free Yogurt, Black Cherry has 260mg of Potassium, K.
  • Light Fat Free Yogurt, Black Cherry has 0.1mg of Iron.

General

Does Light Fat Free Yogurt, Black Cherry contain caffeine?

Light Fat Free Yogurt, Black Cherry does not contain any caffeine.

Does Light Fat Free Yogurt, Black Cherry contain alcohol?

Light Fat Free Yogurt, Black Cherry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Fat Free Yogurt, Black Cherry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Fat Free Yogurt, Black Cherry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Fat Free Yogurt, Black Cherry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Fat Free Yogurt, Black Cherry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Fat Free Yogurt, Black Cherry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Fat Free Yogurt, Black Cherry for free?

Yes! Since Light Fat Free Yogurt, Black Cherry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Fat Free Yogurt, Black Cherry with water tracking feature?

Nutribit automatically calculates the water content of Light Fat Free Yogurt, Black Cherry and adds it to your daily hydration log. Simply log Light Fat Free Yogurt, Black Cherry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Fat Free Yogurt, Black Cherry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Fat Free Yogurt, Black Cherry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Fat Free Yogurt, Black Cherry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Fat Free Yogurt, Black Cherry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Fat Free Yogurt, Black Cherry

Calcium in Light Fat Free Yogurt, Black Cherry supports bone health.

Calcium in Light Fat Free Yogurt, Black Cherry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light Fat Free Yogurt, Black Cherry supports muscle function.

Calcium in Light Fat Free Yogurt, Black Cherry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light Fat Free Yogurt, Black Cherry supports heart health.

Calcium in Light Fat Free Yogurt, Black Cherry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light Fat Free Yogurt, Black Cherry supports nerve transmission.

Calcium in Light Fat Free Yogurt, Black Cherry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light Fat Free Yogurt, Black Cherry supports blood clotting.

Calcium in Light Fat Free Yogurt, Black Cherry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light Fat Free Yogurt, Black Cherry supports hormonal secretion.

Calcium in Light Fat Free Yogurt, Black Cherry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light Fat Free Yogurt, Black Cherry supports weight management.

Calcium in Light Fat Free Yogurt, Black Cherry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light Fat Free Yogurt, Black Cherry supports dental health.

Calcium in Light Fat Free Yogurt, Black Cherry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light Fat Free Yogurt, Black Cherry supports blood pressure regulation.

Calcium in Light Fat Free Yogurt, Black Cherry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Light Fat Free Yogurt, Black Cherry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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