Vanilla Nonfat Greek Yogurt

Great Value

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.7 g(254g)
Amount per serving
Calories
209
% Daily value*

Cholesterol 7.5 mg
2.5%

Sodium, Na 89.6 mg
3.9%

Potassium, K 301.5 mg
6.4%

Total Carbohydrates 31.3 g
11.4%

Sugars 28.4 g
56.7%

Protein 20.9 g
41.8%

Vitamin D 226.9 IU

Vitamin D (D2 + D3) 5.7 UG

Calcium 258.2 mg

Iron 0 mg

Sugars, added 20.9 g

Vanilla Nonfat Greek Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Nonfat Greek Yogurt?

A typical serving 0.67 cup (170 grams) of Vanilla Nonfat Greek Yogurt contains approximately 140 calories.

You can check the exact calorie content by logging Vanilla Nonfat Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Nonfat Greek Yogurt have?

The amount of fat in Vanilla Nonfat Greek Yogurt depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Vanilla Nonfat Greek Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Nonfat Greek Yogurt have?

The protein content in Vanilla Nonfat Greek Yogurt depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Vanilla Nonfat Greek Yogurt contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Nonfat Greek Yogurt, Download Nutribit app for healthier you!

How much sugar does a Vanilla Nonfat Greek Yogurt have?

On average, 0.67 cup (170 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Nonfat Greek Yogurt.

How Much carbohydrates (carbs) is in Vanilla Nonfat Greek Yogurt?

The amount of carbohydrates (carbs) in Vanilla Nonfat Greek Yogurt depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Nonfat Greek Yogurt.

How Much Fiber is in Vanilla Nonfat Greek Yogurt?

Vanilla Nonfat Greek Yogurt contains approximately 0 grams of fiber in 0.67 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Nonfat Greek Yogurt for healthier you!

What vitamins and minerals are in a Vanilla Nonfat Greek Yogurt?

Vitamins in Vanilla Nonfat Greek Yogurt:

  • Vitamin D:Vanilla Nonfat Greek Yogurt has 152 IU of Vitamin D.

Vanilla Nonfat Greek Yogurt contains following minerals:

  • Vanilla Nonfat Greek Yogurt has 173mg of Calcium.
  • Vanilla Nonfat Greek Yogurt has 60mg of Sodium, Na.
  • Vanilla Nonfat Greek Yogurt has 202mg of Potassium, K.

General

Does Vanilla Nonfat Greek Yogurt contain caffeine?

Vanilla Nonfat Greek Yogurt does not contain any caffeine.

Does Vanilla Nonfat Greek Yogurt contain alcohol?

Vanilla Nonfat Greek Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Nonfat Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Nonfat Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Nonfat Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Nonfat Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Nonfat Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Nonfat Greek Yogurt for free?

Yes! Since Vanilla Nonfat Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Nonfat Greek Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Nonfat Greek Yogurt and adds it to your daily hydration log. Simply log Vanilla Nonfat Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Nonfat Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Nonfat Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Nonfat Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Nonfat Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Nonfat Greek Yogurt

Protein and Vitamin D in Vanilla Nonfat Greek Yogurt supports bone health.

  • Protein in Vanilla Nonfat Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Vanilla Nonfat Greek Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Vanilla Nonfat Greek Yogurt supports building and repairing tissues.

Builds and repairs tissues in Vanilla Nonfat Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla Nonfat Greek Yogurt supports immune function.

Supports immune function in Vanilla Nonfat Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla Nonfat Greek Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla Nonfat Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla Nonfat Greek Yogurt provides energy.

Provides energy in Vanilla Nonfat Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla Nonfat Greek Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Vanilla Nonfat Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla Nonfat Greek Yogurt helps in weight management.

Helps in weight management in Vanilla Nonfat Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla Nonfat Greek Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla Nonfat Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla Nonfat Greek Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla Nonfat Greek Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla Nonfat Greek Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Vanilla Nonfat Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Vanilla Nonfat Greek Yogurt boosts the immune system

Vitamin D in Vanilla Nonfat Greek Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Vanilla Nonfat Greek Yogurt improves muscle function

Vitamin D in Vanilla Nonfat Greek Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Vanilla Nonfat Greek Yogurt promotes cardiovascular health

Vitamin D in Vanilla Nonfat Greek Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Vanilla Nonfat Greek Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Vanilla Nonfat Greek Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Vanilla Nonfat Greek Yogurt supports mental health

Vitamin D in Vanilla Nonfat Greek Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Vanilla Nonfat Greek Yogurt aids in weight management

Studies suggest Vitamin D in Vanilla Nonfat Greek Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Vanilla Nonfat Greek Yogurt improves insulin sensitivity

Vitamin D in Vanilla Nonfat Greek Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Vanilla Nonfat Greek Yogurt supports prenatal health

Vitamin D in Vanilla Nonfat Greek Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Vanilla Nonfat Greek Yogurt supports bone health.

Calcium in Vanilla Nonfat Greek Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Nonfat Greek Yogurt supports muscle function.

Calcium in Vanilla Nonfat Greek Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Nonfat Greek Yogurt supports heart health.

Calcium in Vanilla Nonfat Greek Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Nonfat Greek Yogurt supports nerve transmission.

Calcium in Vanilla Nonfat Greek Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Nonfat Greek Yogurt supports blood clotting.

Calcium in Vanilla Nonfat Greek Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Nonfat Greek Yogurt supports hormonal secretion.

Calcium in Vanilla Nonfat Greek Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Nonfat Greek Yogurt supports weight management.

Calcium in Vanilla Nonfat Greek Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Nonfat Greek Yogurt supports dental health.

Calcium in Vanilla Nonfat Greek Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Nonfat Greek Yogurt supports blood pressure regulation.

Calcium in Vanilla Nonfat Greek Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup Vanilla Nonfat Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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