Light Greek Nonfat Yogurt, Vanilla

Great Value

Total Energy

90

kcal

41.67

% from carbs

58.33

% from protein

0

% from fats

In 170 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

55mg

2.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

160mg

Vitamin D (D2 + D3), International Units

116IU

Vitamin D (D2 + D3)

2.9UG

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Greek Nonfat Yogurt, Vanilla

A typical serving 0.75 cup of Light Greek Nonfat Yogurt, Vanilla (170 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Greek Nonfat Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Light Greek Nonfat Yogurt, Vanilla contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Greek Nonfat Yogurt, Vanilla depends on the ingredients exists in it. On average, 0.75 cup of Light Greek Nonfat Yogurt, Vanilla (about 170 grams) contains approximately 14 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 10 grams of carbohydrates.

Light Greek Nonfat Yogurt, Vanilla contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Light Greek Nonfat Yogurt, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.