Medium Flour Tortillas

Great Value

16.88

% from protein

64.14

% from carbs

64.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
70
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1 g
5%
Sodium, Na 280 mg
12.2%
Potassium, K 10 mg
0.2%
Total Carbohydrates 19 g
6.9%
Fiber 13 g
46.4%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60 mg
Iron 0.6 mg
Sugars, added 0 g

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Medium Flour Tortillas Nutrients FAQs

Nutrients

What is the calorie content of Medium Flour Tortillas?

A typical serving 1 tortilla (42 grams) of Medium Flour Tortillas contains approximately 70 calories.

You can check the exact calorie content by logging Medium Flour Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Flour Tortillas have?

The amount of fat in Medium Flour Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (42 grams) of Medium Flour Tortillas contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Flour Tortillas have?

The protein content in Medium Flour Tortillas depends on the ingredients exists in it. On average, 1 tortilla (42 grams) of Medium Flour Tortillas contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Flour Tortillas, Download Nutribit app for healthier you!

How much sugar does a Medium Flour Tortillas have?

On average, 1 tortilla (42 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Flour Tortillas.

How Much carbohydrates (carbs) is in Medium Flour Tortillas?

The amount of carbohydrates (carbs) in Medium Flour Tortillas depends on its serving size and preparation. On average, 1 tortilla (42 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Flour Tortillas.

How Much Fiber is in Medium Flour Tortillas?

Medium Flour Tortillas contains approximately 13 grams of fiber in 1 tortilla (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Flour Tortillas for healthier you!

What vitamins and minerals are in a Medium Flour Tortillas?

Medium Flour Tortillas contains following minerals:

  • Medium Flour Tortillas has 60mg of Calcium.
  • Medium Flour Tortillas has 280mg of Sodium, Na.
  • Medium Flour Tortillas has 10mg of Potassium, K.
  • Medium Flour Tortillas has 0.6mg of Iron.

General

Does Medium Flour Tortillas contain caffeine?

Medium Flour Tortillas does not contain any caffeine.

Does Medium Flour Tortillas contain alcohol?

Medium Flour Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medium Flour Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Flour Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Flour Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Flour Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Flour Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Flour Tortillas for free?

Yes absolutely, Since Medium Flour Tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Flour Tortillas with water tracking feature?

Medium Flour Tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Medium Flour Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Flour Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Flour Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Flour Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medium Flour Tortillas

Fiber in Medium Flour Tortillas supports digestion.

Fiber in Medium Flour Tortillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Medium Flour Tortillas supports heart health.

Soluble fiber in Medium Flour Tortillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Medium Flour Tortillas aids in weight management.

Fiber-rich foods in Medium Flour Tortillas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Medium Flour Tortillas regulates blood sugar.

Fiber in Medium Flour Tortillas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Medium Flour Tortillas promotes gut health.

Fiber in Medium Flour Tortillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Medium Flour Tortillas lowers the risk of colon cancer.

A high-fiber diet from Medium Flour Tortillas is linked to a reduced risk of colon cancer.

Fiber in Medium Flour Tortillas improves skin health.

Fiber in Medium Flour Tortillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Medium Flour Tortillas helps lower blood pressure.

Adequate fiber in Medium Flour Tortillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Medium Flour Tortillas boosts immune function.

Fiber in Medium Flour Tortillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Medium Flour Tortillas reduces the risk of type 2 diabetes.

Fiber in Medium Flour Tortillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 tortilla Medium Flour Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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