Original Vanilla Yogurt
Great Value
14.55
% from protein75.64
% from carbs75.64
% from fatNutrition Facts
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Original Vanilla Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Original Vanilla Yogurt has 1000 IU of Vitamin A.
- Original Vanilla Yogurt has 195mg of Calcium.
- Original Vanilla Yogurt has 75mg of Sodium, Na.
- Original Vanilla Yogurt has 140mg of Potassium, K.
What is the calorie content of Original Vanilla Yogurt?
A typical serving 1 container (170 grams) of Original Vanilla Yogurt contains approximately 130 calories.
You can check the exact calorie content by logging Original Vanilla Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Vanilla Yogurt have?
The amount of fat in Original Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Original Vanilla Yogurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Vanilla Yogurt have?
The protein content in Original Vanilla Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Original Vanilla Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Original Vanilla Yogurt, Download Nutribit app for healthier you!
How much sugar does a Original Vanilla Yogurt have?
On average, 1 container (170 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Vanilla Yogurt.
How Much carbohydrates (carbs) is in Original Vanilla Yogurt?
The amount of carbohydrates (carbs) in Original Vanilla Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Vanilla Yogurt.
How Much Fiber is in Original Vanilla Yogurt?
Original Vanilla Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Vanilla Yogurt for healthier you!
What vitamins and minerals are in a Original Vanilla Yogurt?
Vitamins in Original Vanilla Yogurt:
Original Vanilla Yogurt contains following minerals:
General
Does Original Vanilla Yogurt contain caffeine?
Original Vanilla Yogurt does not contain any caffeine.
Does Original Vanilla Yogurt contain alcohol?
Original Vanilla Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Vanilla Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Vanilla Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Vanilla Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Vanilla Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Vanilla Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Vanilla Yogurt for free?
Yes! Since Original Vanilla Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Vanilla Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Original Vanilla Yogurt and adds it to your daily hydration log. Simply log Original Vanilla Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Vanilla Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Vanilla Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Vanilla Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Vanilla Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Vanilla Yogurt
Vitamin A in Original Vanilla Yogurt supports eye health.
Vitamin A in Original Vanilla Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Original Vanilla Yogurt boosts immune function.
Vitamin A in Original Vanilla Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Original Vanilla Yogurt promotes healthy skin.
Vitamin A in Original Vanilla Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Original Vanilla Yogurt enhances reproductive health.
Vitamin A in Original Vanilla Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Original Vanilla Yogurt supports bone health.
Vitamin A in Original Vanilla Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Original Vanilla Yogurt reduces the risk of certain cancers.
Vitamin A in Original Vanilla Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Original Vanilla Yogurt promotes healthy development during pregnancy.
Vitamin A in Original Vanilla Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Original Vanilla Yogurt maintains healthy mucous membranes.
Vitamin A in Original Vanilla Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Original Vanilla Yogurt improves wound healing.
Vitamin A in Original Vanilla Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Original Vanilla Yogurt may reduce the risk of macular degeneration.
Vitamin A in Original Vanilla Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Original Vanilla Yogurt supports bone health.
Calcium in Original Vanilla Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Vanilla Yogurt supports muscle function.
Calcium in Original Vanilla Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Vanilla Yogurt supports heart health.
Calcium in Original Vanilla Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Vanilla Yogurt supports nerve transmission.
Calcium in Original Vanilla Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Vanilla Yogurt supports blood clotting.
Calcium in Original Vanilla Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Vanilla Yogurt supports hormonal secretion.
Calcium in Original Vanilla Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Vanilla Yogurt supports weight management.
Calcium in Original Vanilla Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Vanilla Yogurt supports dental health.
Calcium in Original Vanilla Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Vanilla Yogurt supports blood pressure regulation.
Calcium in Original Vanilla Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 container Original Vanilla Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.