Lowfat Yogurt, Original Blueberry
Great Value
14.55
% from protein75.64
% from carbs75.64
% from fatNutrition Facts
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Lowfat Yogurt, Original Blueberry Nutrients FAQs
Nutrients
- Vitamin A:Lowfat Yogurt, Original Blueberry has 1000 IU of Vitamin A.
- Vitamin D:Lowfat Yogurt, Original Blueberry has 64 IU of Vitamin D.
- Lowfat Yogurt, Original Blueberry has 195mg of Calcium.
- Lowfat Yogurt, Original Blueberry has 70mg of Sodium, Na.
What is the calorie content of Lowfat Yogurt, Original Blueberry?
A typical serving 1 container (170 grams) of Lowfat Yogurt, Original Blueberry contains approximately 140 calories.
You can check the exact calorie content by logging Lowfat Yogurt, Original Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Yogurt, Original Blueberry have?
The amount of fat in Lowfat Yogurt, Original Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Lowfat Yogurt, Original Blueberry contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Yogurt, Original Blueberry have?
The protein content in Lowfat Yogurt, Original Blueberry depends on the ingredients exists in it. On average, 1 container (170 grams) of Lowfat Yogurt, Original Blueberry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Original Blueberry, Download Nutribit app for healthier you!
How much sugar does a Lowfat Yogurt, Original Blueberry have?
On average, 1 container (170 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Original Blueberry.
How Much carbohydrates (carbs) is in Lowfat Yogurt, Original Blueberry?
The amount of carbohydrates (carbs) in Lowfat Yogurt, Original Blueberry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Yogurt, Original Blueberry.
How Much Fiber is in Lowfat Yogurt, Original Blueberry?
Lowfat Yogurt, Original Blueberry contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Original Blueberry for healthier you!
What vitamins and minerals are in a Lowfat Yogurt, Original Blueberry?
Vitamins in Lowfat Yogurt, Original Blueberry:
Lowfat Yogurt, Original Blueberry contains following minerals:
General
Does Lowfat Yogurt, Original Blueberry contain caffeine?
Lowfat Yogurt, Original Blueberry does not contain any caffeine.
Does Lowfat Yogurt, Original Blueberry contain alcohol?
Lowfat Yogurt, Original Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Original Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Original Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Yogurt, Original Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Original Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Original Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Original Blueberry for free?
Yes! Since Lowfat Yogurt, Original Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Yogurt, Original Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Yogurt, Original Blueberry and adds it to your daily hydration log. Simply log Lowfat Yogurt, Original Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Yogurt, Original Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Original Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Yogurt, Original Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Yogurt, Original Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Yogurt, Original Blueberry
Vitamin A in Lowfat Yogurt, Original Blueberry supports eye health.
Vitamin A in Lowfat Yogurt, Original Blueberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lowfat Yogurt, Original Blueberry boosts immune function.
Vitamin A in Lowfat Yogurt, Original Blueberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lowfat Yogurt, Original Blueberry promotes healthy skin.
Vitamin A in Lowfat Yogurt, Original Blueberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lowfat Yogurt, Original Blueberry enhances reproductive health.
Vitamin A in Lowfat Yogurt, Original Blueberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lowfat Yogurt, Original Blueberry supports bone health.
Vitamin A in Lowfat Yogurt, Original Blueberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lowfat Yogurt, Original Blueberry reduces the risk of certain cancers.
Vitamin A in Lowfat Yogurt, Original Blueberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lowfat Yogurt, Original Blueberry promotes healthy development during pregnancy.
Vitamin A in Lowfat Yogurt, Original Blueberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lowfat Yogurt, Original Blueberry maintains healthy mucous membranes.
Vitamin A in Lowfat Yogurt, Original Blueberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lowfat Yogurt, Original Blueberry improves wound healing.
Vitamin A in Lowfat Yogurt, Original Blueberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lowfat Yogurt, Original Blueberry may reduce the risk of macular degeneration.
Vitamin A in Lowfat Yogurt, Original Blueberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lowfat Yogurt, Original Blueberry supports bone health.
Calcium in Lowfat Yogurt, Original Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lowfat Yogurt, Original Blueberry supports muscle function.
Calcium in Lowfat Yogurt, Original Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lowfat Yogurt, Original Blueberry supports heart health.
Calcium in Lowfat Yogurt, Original Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lowfat Yogurt, Original Blueberry supports nerve transmission.
Calcium in Lowfat Yogurt, Original Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lowfat Yogurt, Original Blueberry supports blood clotting.
Calcium in Lowfat Yogurt, Original Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lowfat Yogurt, Original Blueberry supports hormonal secretion.
Calcium in Lowfat Yogurt, Original Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lowfat Yogurt, Original Blueberry supports weight management.
Calcium in Lowfat Yogurt, Original Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lowfat Yogurt, Original Blueberry supports dental health.
Calcium in Lowfat Yogurt, Original Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lowfat Yogurt, Original Blueberry supports blood pressure regulation.
Calcium in Lowfat Yogurt, Original Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Lowfat Yogurt, Original Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.