Lowfat Yogurt, Blueberry, Original

Great Value

Total Energy

120

kcal

78.63

% from carbs

13.68

% from protein

7.69

% from fats

In 150 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

65mg

2.8%

Potassium, K

188mg

4%

Total Carbohydrates

23g

8.4%

Sugars

19g

38%

Protein

4g

8%

Calcium, Ca

130mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Yogurt, Blueberry, Original

A typical serving 1 container of Lowfat Yogurt, Blueberry, Original (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Yogurt, Blueberry, Original depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Lowfat Yogurt, Blueberry, Original contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Yogurt, Blueberry, Original depends on the ingredients exists in it. On average, 1 container of Lowfat Yogurt, Blueberry, Original (about 150 grams) contains approximately 4 grams of protein.

On average, 1 container (about 150 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 23 grams of carbohydrates.

Lowfat Yogurt, Blueberry, Original contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 container Lowfat Yogurt, Blueberry, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.